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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 23.12 Mon | |||||||||||||||||||||
| 24.12 Tue | |||||||||||||||||||||
| 25.12 Wed | |||||||||||||||||||||
| 26.12 Thu | 8 °C | CT | 9,6 km | 58:41 | 6:09/km | 153 bpm | 218 m | 3,1 | 843 kcal | Schloßwald | 123 | ||||||||||
| 27.12 Fri | |||||||||||||||||||||
| 28.12 Sat | |||||||||||||||||||||
| 29.12 Sun | 3 °C | LL | 21,2 km | 2:09:05 | 6:06/km | 376 m | 3,1 | 1 925 kcal | 195 | ||||||||||||
| 2x Running | 4 °C | 30,7 km | 3:07:46 | 6:07/km | 153 bpm | 594 m | 2 768 kcal | 318 | |||||||||||||
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