No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 06.01 Mon | 12 °C | WA | 2,5 km | 12:50 | 5:08/km | 188 kcal | Laufband | 19 | |||||||||||||
| 1:00:00 | 600 kcal | 56 | |||||||||||||||||||
| 07.01 Tue | 12 °C | DL | 16,7 km | 1:36:37 | 5:47/km | 146 bpm | 127 m | 0,2 | 1 267 kcal | 172 | |||||||||||
| 08.01 Wed | |||||||||||||||||||||
| 09.01 Thu | 5 °C | DL | 13,0 km | 1:16:46 | 5:54/km | 150 bpm | 216 m | 2,4 | 1 033 kcal | 152 | |||||||||||
| 10.01 Fri | 30:00 | 300 kcal | 28 | ||||||||||||||||||
| 11.01 Sat | 4 °C | DL | 9,6 km | 57:48 | 6:00/km | 144 bpm | 161 m | 2,1 | 749 kcal | 99 | |||||||||||
| 12.01 Sun | 4 °C | LL | 19,1 km | 1:56:51 | 6:06/km | 147 bpm | 282 m | 3,2 | 1 460 kcal | Reher & Tiefendor... | 211 | ||||||||||
| 5x Running | 6 °C | 61,0 km | 6:00:52 | 5:55/km | 146 bpm | 786 m | 4 697 kcal | 653 | |||||||||||||
| 2x Kraft | 1:30:00 | 900 kcal | 84 | ||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
