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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 13.01 Mon | 8 °C | WA | 2,0 km | 11:00 | 5:30/km | 161 kcal | 17 | ||||||||||||||
| 50:00 | 500 kcal | 46 | |||||||||||||||||||
| 14.01 Tue | 3 °C | DL | 12,2 km | 1:07:08 | 5:30/km | 149 bpm | 71 m | 0,0 | 887 kcal | 127 | |||||||||||
| 1:30:00 | 750 kcal | 107 | |||||||||||||||||||
| 15.01 Wed | 4 °C | WA | 2,0 km | 11:00 | 5:30/km | 161 kcal | Laufband | 17 | |||||||||||||
| 30:00 | 300 kcal | 28 | |||||||||||||||||||
| 4 °C | DL | 10,8 km | 1:01:53 | 5:45/km | 150 bpm | 267 m | 3,4 | 907 kcal | 119 | ||||||||||||
| 16.01 Thu | 5 °C | DL | 12,9 km | 1:15:02 | 5:49/km | 150 bpm | 157 m | 1,4 | 1 026 kcal | 146 | |||||||||||
| 17.01 Fri | |||||||||||||||||||||
| 18.01 Sat | |||||||||||||||||||||
| 19.01 Sun | |||||||||||||||||||||
| 5x Running | 4 °C | 39,8 km | 3:46:03 | 5:40/km | 149 bpm | 495 m | 3 142 kcal | 426 | |||||||||||||
| 2x Kraft | 1:20:00 | 800 kcal | 74 | ||||||||||||||||||
| 1x Basketball | 1:30:00 | 750 kcal | 107 | ||||||||||||||||||
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