Activity data of Lennetaler

Total distance:	31 330,75 km	Number of activities:	2533x
Total duration:	161d 07:56:28

All years
2024	43x	23 km 101 km	8 °C	453,1 km -	2d 04:21:05	6:56/km	135 bpm	4 814 m	35 437 kcal	4954
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

March, 2014, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Sat	7 °C	DL	12,2 km	1:02:08	5:06/km	157 bpm	134 m	1,9	963 kcal			140
	02.03 Sun
	03.03 Mon	7 °C	LL	23,4 km	2:26:17	6:15/km	148 bpm	326 m	2,8	1 864 kcal			270
	04.03 Tue	12 °C	DL	12,1 km	1:09:19	5:43/km	146 bpm	91 m	0,1	929 kcal			123
	05.03 Wed
	06.03 Thu	14 °C	DL	11,6 km	1:06:15	5:44/km	150 bpm	234 m	3,3	918 kcal			126
	07.03 Fri	14 °C	IT	13,4 km	1:08:36	5:07/km		65 m	0,0	1 213 kcal			104
	08.03 Sat
	09.03 Sun	17 °C	LL	33,1 km	3:20:17	6:03/km	145 bpm	275 m	1,0	2 292 kcal			345
	10.03 Mon
	11.03 Tue	14 °C	DL	12,5 km	1:11:46	5:45/km	152 bpm	181 m	2,8	987 kcal			145
	12.03 Wed	13 °C	TDL	8,1 km	40:33	5:02/km		42 m	0,0	740 kcal			61
	13.03 Thu	19 °C	DL	11,7 km	1:05:09	5:36/km	150 bpm	195 m	2,2	916 kcal			127
	14.03 Fri				1:00:00					600 kcal		Fitin	56
	15.03 Sat	12 °C	WA	2,7 km	18:00	6:46/km		150 m		264 kcal		Ecco Indoortrail	27
	16.03 Sun	15 °C	WK	12,0 km	1:20:15	6:41/km		675 m		1 177 kcal		Ecco Indoor Trail...	121
	17.03 Mon
	18.03 Tue	12 °C	DL	11,6 km	1:05:47	5:39/km	151 bpm	167 m	1,8	856 kcal			129
					1:30:00					750 kcal			107
	19.03 Wed
	20.03 Thu	19 °C	DL	11,6 km	1:08:46	5:56/km		178 m	2,2	1 059 kcal		Ostmann	104
	21.03 Fri	13 °C	DL	8,9 km	54:00	6:04/km				792 kcal		die Garmin spinnt...	82
	22.03 Sat
	23.03 Sun	5 °C	LL	32,2 km	3:39:55	6:50/km	143 bpm	486 m	3,3	2 347 kcal			360
	24.03 Mon
	25.03 Tue	9 °C	DL	11,6 km	1:08:28	5:55/km	146 bpm	163 m	2,1	840 kcal		LT	122
					1:45:00					875 kcal			125
	26.03 Wed
	27.03 Thu	15 °C	TDL	9,4 km	45:54	4:55/km		157 m	2,4	868 kcal			69
	28.03 Fri	17 °C	DL	10,3 km	50:57	4:56/km		34 m	0,0	946 kcal			77
	29.03 Sat
	30.03 Sun	18 °C		79,2 km	3:37:06	21,9 km/h		268 m	0,0	2 786 kcal			201
	31.03 Mon
18x Running		12 °C		248,2 km	1d 00:22:22	5:54/km	147 bpm	3 553 m		19 971 kcal			2532
1x Biking		18 °C		79,2 km	3:37:06	21,9 km/h		268 m		2 786 kcal			201
1x Kraft					1:00:00					600 kcal			56
2x Basketball					3:15:00					1 625 kcal			232