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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.10 Mon | 1,3 km | 1:15:00 | 6:00/100m | 929 kcal | 89 | ||||||||||||||||
| 28.10 Tue | 1:30:00 | 900 kcal | 84 | ||||||||||||||||||
| 29.10 Wed | |||||||||||||||||||||
| 30.10 Thu | 14 °C | RL | 10,4 km | 1:06:07 | 6:23/km | 154 bpm | 174 m | 2,2 | 882 kcal | 142 | |||||||||||
| 31.10 Fri | |||||||||||||||||||||
| 01.11 Sat | |||||||||||||||||||||
| 02.11 Sun | 15 °C | 57,9 km | 4:07:44 | 14,0 km/h | 729 m | 2,9 | 3 179 kcal | 230 | |||||||||||||
| 1x Running | 14 °C | 10,4 km | 1:06:07 | 6:23/km | 154 bpm | 174 m | 882 kcal | 142 | |||||||||||||
| 1x Swimming | 1,3 km | 1:15:00 | 6:00/100m | 929 kcal | 89 | ||||||||||||||||
| 1x Biking | 15 °C | 57,9 km | 4:07:44 | 14,0 km/h | 729 m | 3 179 kcal | 230 | ||||||||||||||
| 1x Kraft | 1:30:00 | 900 kcal | 84 | ||||||||||||||||||
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