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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 03.11 Mon | 2,0 km | 1:25:00 | 4:15/100m | 1 053 kcal | 101 | ||||||||||||||||
| 04.11 Tue | |||||||||||||||||||||
| 05.11 Wed | |||||||||||||||||||||
| 06.11 Thu | |||||||||||||||||||||
| 07.11 Fri | 9 °C | DL | 8,0 km | 48:54 | 6:05/km | 424 m | 4,5 | 717 kcal | 74 | ||||||||||||
| 08.11 Sat | |||||||||||||||||||||
| 09.11 Sun | 9 °C | 31,0 km | 2:57:44 | 10,5 km/h | 621 m | 4,6 | 2 281 kcal | 165 | |||||||||||||
| 1x Running | 9 °C | 8,0 km | 48:54 | 6:05/km | 424 m | 717 kcal | 74 | ||||||||||||||
| 1x Swimming | 2,0 km | 1:25:00 | 4:15/100m | 1 053 kcal | 101 | ||||||||||||||||
| 1x Biking | 9 °C | 31,0 km | 2:57:44 | 10,5 km/h | 621 m | 2 281 kcal | 165 | ||||||||||||||
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