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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 01.12 Mon | 2,6 km | 1:25:00 | 3:20/100m | 1 053 kcal | 101 | ||||||||||||||||
| 02.12 Tue | 2 °C | DL | 13,0 km | 1:17:54 | 6:01/km | 156 bpm | 160 m | 1,7 | 932 kcal | LT Berchum | 170 | ||||||||||
| 03.12 Wed | 1:30:00 | 750 kcal | 107 | ||||||||||||||||||
| 04.12 Thu | 3 °C | DL | 12,0 km | 1:10:36 | 5:53/km | 405 m | 3,5 | 1 035 kcal | 107 | ||||||||||||
| 05.12 Fri | |||||||||||||||||||||
| 06.12 Sat | |||||||||||||||||||||
| 07.12 Sun | 6 °C | LL | 20,4 km | 2:12:23 | 6:29/km | 151 bpm | 285 m | 3,3 | 1 633 kcal | 262 | |||||||||||
| 3x Running | 4 °C | 45,4 km | 4:40:53 | 6:11/km | 152 bpm | 850 m | 3 600 kcal | 539 | |||||||||||||
| 1x Swimming | 2,6 km | 1:25:00 | 3:20/100m | 1 053 kcal | 101 | ||||||||||||||||
| 1x Basketball | 1:30:00 | 750 kcal | 107 | ||||||||||||||||||
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