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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
08.12 Mon | 2,3 km | 1:30:00 | 4:00/100m | 1 115 kcal | Seilerseebad | 107 | |||||||||||||||
09.12 Tue | 3 °C | DL | 13,0 km | 1:16:42 | 5:55/km | 153 bpm | 178 m | 2,1 | 975 kcal | LT -> Berchum | 157 | ||||||||||
10.12 Wed | |||||||||||||||||||||
11.12 Thu | 5 °C | DL | 12,6 km | 1:12:51 | 5:48/km | 152 bpm | 94 m | 0,7 | 924 kcal | 148 | |||||||||||
12.12 Fri | |||||||||||||||||||||
13.12 Sat | |||||||||||||||||||||
14.12 Sun | 2 °C | LL | 24,1 km | 2:26:52 | 6:05/km | 228 m | 0,1 | 2 189 kcal | 222 | ||||||||||||
3x Running | 2 °C | 49,6 km | 4:56:25 | 5:58/km | 152 bpm | 500 m | 4 088 kcal | 527 | |||||||||||||
1x Swimming | 2,3 km | 1:30:00 | 4:00/100m | 1 115 kcal | 107 |
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