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Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

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January, 2015, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Thu
	02.01 Fri				6 °C	TDL		11,1 km	59:39	5:23/km	152 bpm	77 m	0,0	865 kcal			123
	03.01 Sat
	04.01 Sun				1 °C	LL		27,5 km	2:53:59	6:20/km		308 m	1,7	2 501 kcal			263
	05.01 Mon							1,2 km	45:00	3:45/100m				557 kcal			54
	06.01 Tue				5 °C	DL		12,8 km	1:11:22	5:34/km	148 bpm	163 m	2,0	941 kcal			138
	07.01 Wed
	08.01 Thu				8 °C	DL		12,8 km	1:11:41	5:37/km	152 bpm	56 m	0,0	1 046 kcal		LT -> Westhofen	147
	09.01 Fri
	10.01 Sat				11 °C	DL		15,4 km	1:32:45	6:02/km		207 m	2,1	1 391 kcal		Haxenglut	140
	11.01 Sun
	12.01 Mon							1,7 km	1:00:00	3:32/100m				743 kcal			72
	13.01 Tue				8 °C	DL		13,2 km	1:17:23	5:51/km		169 m	1,7	1 197 kcal			117
									1:50:00					917 kcal			131
	14.01 Wed
	15.01 Thu				3 °C	DL		13,1 km	1:18:46	6:00/km		164 m	1,9	1 183 kcal			119
	16.01 Fri
	17.01 Sat
	18.01 Sun
	19.01 Mon				0 °C	TDL		15,0 km	1:18:20	5:13/km		151 m	1,0	1 389 kcal			118
	20.01 Tue				2 °C	DL		12,8 km	1:13:29	5:45/km		159 m	1,8	1 158 kcal			111
	21.01 Wed
	22.01 Thu				2 °C	DL		10,4 km	56:19	5:24/km		127 m	1,4	958 kcal			85
	23.01 Fri
	24.01 Sat
	25.01 Sun				3 °C	WK		10,0 km	47:14	4:43/km		26 m	0,0	693 kcal		Winterlaufserie L...	71
	26.01 Mon
	27.01 Tue				4 °C	DL		15,5 km	1:23:56	5:25/km	149 bpm	143 m	0,5	1 142 kcal			157
	28.01 Wed
	29.01 Thu
	30.01 Fri
	31.01 Sat
	01.02 Sun
	02.02 Mon
	03.02 Tue
	04.02 Wed
	05.02 Thu				1 °C	DL		12,7 km	1:12:39	5:44/km		53 m	0,0	1 151 kcal			110
	06.02 Fri
	07.02 Sat
	08.02 Sun				4 °C	WK		15,0 km	1:10:10	4:41/km		24 m	0,0	1 029 kcal		2. Lauf Winterser...	106
	09.02 Mon								1:15:00					750 kcal			70
	10.02 Tue				4 °C	DL		12,5 km	1:08:29	5:29/km	151 bpm	48 m	0,0	980 kcal			136
	11.02 Wed								1:00:00					600 kcal			56
	12.02 Thu				6 °C	DL		12,9 km	1:16:59	5:57/km	144 bpm	167 m	1,7	920 kcal			133
	13.02 Fri								30:00					385 kcal		Indoor	28
									45:00					450 kcal		FitX	42
	14.02 Sat
	15.02 Sun				2 °C	LL		31,3 km	3:26:32	6:36/km		384 m	2,4	2 822 kcal		Ergste -> Phoenix...	312
	16.02 Mon
	17.02 Tue				4 °C	DL		13,0 km	1:18:13	6:01/km	144 bpm	161 m	1,7	899 kcal			136
	18.02 Wed								1:00:00					600 kcal			56
					20 °C	IT			28:00					411 kcal		LAufband FitX	42
	19.02 Thu				3 °C	DL		12,5 km	1:12:21	5:47/km		59 m	0,0	1 113 kcal		LT Garenfeld	109
	20.02 Fri					WA		2,0 km	11:00	5:30/km				161 kcal		Laufband	17
									45:00					450 kcal			42
	21.02 Sat				4 °C	RL		7,9 km	48:44	6:09/km		122 m	1,9	726 kcal			74
	22.02 Sun				6 °C	WK		21,1 km	1:39:51	4:44/km		29 m	0,0	1 464 kcal		Winterserie Hamm,...	151
	23.02 Mon
	24.02 Tue				3 °C	DL		12,6 km	1:13:21	5:50/km		166 m	1,8	1 121 kcal		LT Berchum	111
									1:30:00					750 kcal			107
	25.02 Wed					WA		2,5 km	14:30	5:43/km				213 kcal		Laufband	22
									1:25:00					850 kcal			79
	26.02 Thu				7 °C	DL		13,2 km	1:17:34	5:52/km		170 m	1,8	1 170 kcal			117
									30:00					372 kcal			36
	27.02 Fri				6 °C	DL		12,5 km	1:19:43	6:24/km		182 m	1,9	1 076 kcal		Harkortberg + Kai...	120
	28.02 Sat
	01.03 Sun				6 °C	LL		39,7 km	4:34:45	6:55/km		1 121 m	5,5	3 391 kcal			415
	02.03 Mon
	03.03 Tue				5 °C	DL		13,3 km	1:15:50	5:43/km		171 m	1,7	1 177 kcal		LT Berchum	115
	04.03 Wed				20 °C	WA		2,0 km	12:00	6:00/km				176 kcal		Laufband	18
									1:30:00					900 kcal			84
					20 °C	FS		2,5 km	13:00	5:12/km				191 kcal		Laufband mit wach...	20
						WA		2,0 km	10:30	5:15/km				154 kcal		Laufband	16
	05.03 Thu				7 °C	DL		12,4 km	1:11:25	5:46/km	144 bpm	47 m	0,0	822 kcal			119
	06.03 Fri				20 °C	WA		2,5 km	15:00	6:00/km				220 kcal		Laufband	23
									1:00:00					600 kcal			56
	07.03 Sat				2 °C	DL		8,1 km	46:38	5:46/km		61 m	0,0	716 kcal		Brötchen holen	70
	08.03 Sun				10 °C	LL		23,6 km	2:22:46	6:03/km		335 m	2,8	2 072 kcal		Last exit before ...	216
	09.03 Mon
	10.03 Tue				11 °C	DL		13,0 km	1:15:20	5:47/km	143 bpm	169 m	1,8	886 kcal		LT -> Berchum	127
	11.03 Wed
	12.03 Thu				7 °C	WA		6,0 km	33:17	5:32/km				537 kcal		Seilersee	50
	13.03 Fri
	14.03 Sat				5 °C	WK		64,8 km	9:28:02	8:46/km				5 107 kcal		Wiedtal Ultra Trail	858
	15.03 Sun								1:15:00					750 kcal			70
	16.03 Mon
	17.03 Tue				17 °C	DL		11,8 km	1:12:15	6:07/km				1 049 kcal			109
	18.03 Wed				15 °C	DL		15,7 km	1:24:34	5:24/km	152 bpm			1 199 kcal			176
	19.03 Thu				9 °C	DL		11,6 km	1:08:03	5:54/km				1 031 kcal			103
	20.03 Fri					WA		2,2 km	12:00	5:27/km				176 kcal		Laufband	18
									45:00					450 kcal			42
	21.03 Sat
	22.03 Sun				2 °C	LL		30,5 km	3:04:05	6:02/km				2 958 kcal		Ergste, Kalthof, ...	278
	23.03 Mon					WA		2,0 km	12:00	6:00/km				176 kcal		Laufband	18
									30:00					300 kcal			28
	24.03 Tue				8 °C	DL		8,2 km	41:59	5:07/km	156 bpm			644 kcal			94
									1:30:00					750 kcal			107
	25.03 Wed								40:00					400 kcal			37
	26.03 Thu				7 °C	DL		11,7 km	1:09:44	5:57/km	150 bpm			903 kcal			133
	27.03 Fri				5 °C	DL		11,1 km	1:03:40	5:44/km	147 bpm			821 kcal			114
	28.03 Sat
	29.03 Sun				9 °C	LL		34,5 km	4:09:03	7:13/km				2 940 kcal			376
	30.03 Mon
	31.03 Tue				9 °C	DL		12,6 km	1:10:37	5:36/km				1 107 kcal		Westhofen	107
	01.04 Wed				19 °C	WA		2,0 km	12:00	6:00/km				176 kcal		FitX	18
									1:00:00					600 kcal		FitX	56
					19 °C	WA		2,3 km	12:00	5:13/km				176 kcal		FitX	18
	02.04 Thu				8 °C	DL		12,0 km	1:12:09	6:00/km				1 063 kcal		Tiefendorf	109
	03.04 Fri				9 °C	LL		25,5 km	2:44:11	6:26/km				2 243 kcal		Kultlauf	248
	04.04 Sat
	05.04 Sun
	06.04 Mon				9 °C	DL		15,6 km	1:22:36	5:18/km	151 bpm			1 149 kcal		Hengstey 15	165
	07.04 Tue				11 °C	DL		11,9 km	1:06:26	5:36/km				1 050 kcal		LT Tiefendorf	100
	08.04 Wed					WA		2,0 km	12:00	6:00/km				176 kcal		Laufband	18
									1:00:00					600 kcal			56
	09.04 Thu				21 °C	DL		13,7 km	1:21:34	5:56/km				1 202 kcal		LT	123
	10.04 Fri
	11.04 Sat
	12.04 Sun				15 °C	WK		57,5 km	6:43:31	7:01/km				4 883 kcal		BiMa Bilstein Ult...	610
	13.04 Mon
	14.04 Tue				19 °C	DL		11,4 km	1:10:40	6:13/km				1 001 kcal			107
	15.04 Wed				22 °C	DL		9,1 km	52:42	5:47/km	147 bpm			716 kcal			94
	16.04 Thu				15 °C	DL		12,0 km	1:11:50	6:00/km				1 066 kcal			109
	17.04 Fri					WA		2,0 km	12:00	6:00/km				176 kcal		FitX Laufband	18
									45:00					450 kcal			42
	18.04 Sat
	19.04 Sun				16 °C	DL		14,6 km	1:21:37	5:35/km	145 bpm			1 064 kcal		mit töchterlicher...	145
					16 °C	DL		5,7 km	31:10	5:27/km	147 bpm			456 kcal			56
	20.04 Mon
	21.04 Tue				22 °C	TDL		8,5 km	40:00	4:42/km		149 m		587 kcal		Hengstey 8, ohne ...	60
	22.04 Wed
	23.04 Thu				17 °C	DL		6,6 km	36:27	5:33/km				586 kcal			55
	24.04 Fri
	25.04 Sat				14 °C	RL		2,4 km	20:00	8:20/km				293 kcal		Kids Run Seilersee	30
					13 °C	WK		86,5 km	11:27:32	7:57/km				7 016 kcal		24h-Lauf Seilersee	1039
	26.04 Sun
	27.04 Mon
	28.04 Tue								1:00:00					600 kcal			56
	29.04 Wed				15 °C	DL		6,6 km	38:27	5:47/km				595 kcal			58
	30.04 Thu				11 °C	DL		10,8 km	1:05:26	6:05/km				1 026 kcal			99
	01.05 Fri
	02.05 Sat
	03.05 Sun				9 °C	DL		20,7 km	1:59:27	5:46/km				1 866 kcal			180
	04.05 Mon
	05.05 Tue								1:45:00					875 kcal			125
	06.05 Wed
	07.05 Thu				16 °C	DL		8,3 km	41:59	5:03/km				748 kcal			63
	08.05 Fri
	09.05 Sat				15 °C	WK		74,3 km	8:48:59	7:07/km				6 308 kcal		Rennsteiglauf 2015	799
	10.05 Sun
	11.05 Mon				18 °C			23,9 km	1:10:09	20,4 km/h				900 kcal			65
	12.05 Tue
	13.05 Wed
	14.05 Thu
	15.05 Fri				18 °C	DL		12,4 km	1:24:40	6:51/km				327 kcal			128
	16.05 Sat
	17.05 Sun
	18.05 Mon								1:00:00					600 kcal			56
	19.05 Tue				17 °C	DL		7,3 km	45:42	6:17/km				670 kcal			69
					17 °C	DL		4,4 km	26:35	6:01/km				390 kcal			40
	20.05 Wed
	21.05 Thu				19 °C	DL		12,2 km	1:16:15	6:16/km				1 118 kcal			115
	22.05 Fri				19 °C	DL		12,7 km	1:21:58	6:26/km				1 202 kcal			124
	23.05 Sat
	24.05 Sun				12 °C	DL		12,6 km	1:12:01	5:44/km				1 115 kcal			109
					12 °C	DL		7,8 km	43:36	5:35/km				698 kcal			66
					18 °C			12,4 km	3:53:56	18:48/km				1 949 kcal			217
	25.05 Mon
	26.05 Tue				11 °C	DL		12,1 km	1:03:13	5:15/km				1 086 kcal			96
	27.05 Wed
	28.05 Thu				13 °C	DL		11,7 km	1:08:29	5:51/km				1 047 kcal			103
	29.05 Fri
	30.05 Sat
	31.05 Sun
	01.06 Mon
	02.06 Tue
	03.06 Wed								1:30:00					900 kcal			84
	04.06 Thu							7,0 km	39:00	10,8 km/h				501 kcal		Bier, cachen, chi...	36
	05.06 Fri
	06.06 Sat							8,0 km	45:00	10,7 km/h				578 kcal			42
								8,5 km	40:00	12,8 km/h				513 kcal		eveningride mit B...	37
	07.06 Sun							12,0 km	1:11:00	10,1 km/h				911 kcal		chillen mit family	66
	08.06 Mon				22 °C			32,2 km	1:18:19	24,7 km/h	132 bpm			852 kcal			109
	09.06 Tue				16 °C	DL		6,7 km	35:42	5:21/km	149 bpm			566 kcal			67
	10.06 Wed
	11.06 Thu				24 °C	DL		11,6 km	1:13:23	6:19/km				1 041 kcal			111
	12.06 Fri								1:00:00					600 kcal			56
	13.06 Sat				23 °C	DL		13,5 km	1:32:17	6:52/km				1 158 kcal		Streckenerkundung...	139
	14.06 Sun							11,5 km	1:00:00	11,5 km/h				770 kcal		runhappy Strecke ...	56
								11,5 km	45:00	15,3 km/h				578 kcal		runhappy-Strecke ...	42
					22 °C			11,5 km	1:26:00	7:29/km				1 261 kcal		runhappy Dortmund	130
	15.06 Mon
	16.06 Tue				20 °C	DL		12,3 km	1:15:00	6:06/km				1 099 kcal			113
	17.06 Wed				20 °C	TDL		8,8 km	43:31	4:56/km				794 kcal			66
	18.06 Thu				14 °C	DL		11,6 km	1:11:05	6:07/km	147 bpm			916 kcal			127
	19.06 Fri
	20.06 Sat
	21.06 Sun				14 °C	LL		20,9 km	2:15:44	6:29/km				1 847 kcal			205
	22.06 Mon
	23.06 Tue							1,5 km	40:00	2:40/100m				495 kcal			48
					14 °C	DL		11,7 km	1:11:23	6:06/km				1 048 kcal			108
	24.06 Wed								1:30:00					900 kcal			84
	25.06 Thu				25 °C	DL		15,5 km	1:24:45	5:27/km				1 381 kcal			128
	26.06 Fri
	27.06 Sat
	28.06 Sun				17 °C	LL		22,4 km	2:07:16	5:42/km				1 977 kcal		20er Hengstey- & ...	192
	29.06 Mon				22 °C			39,4 km	1:45:00	22,5 km/h	129 bpm			935 kcal			140
	30.06 Tue				33 °C	DL		15,7 km	1:30:27	5:47/km	155 bpm	253 m	1,5	1 511 kcal			192
	01.07 Wed								1:00:00					600 kcal			56
	02.07 Thu				25 °C	DL		5,4 km	34:45	6:25/km		66 m	0,2	493 kcal			53
					36 °C	RL		8,9 km	1:03:33	7:07/km	144 bpm	64 m	0,0	761 kcal		Versuch einer GA1...	106
	03.07 Fri							1,8 km	1:00:00	3:20/100m				743 kcal			72
					28 °C			47,4 km	3:05:08	15,4 km/h		155 m	0,0	1 240 kcal		Overnight Ride Pa...	172
	04.07 Sat				22 °C			27,7 km	1:31:28	18,2 km/h		87 m	0,0	840 kcal		Overnight Ride Pa...	85
	05.07 Sun				30 °C	DL		8,5 km	48:31	5:43/km		133 m	1,9	754 kcal		Teil 1 auf Sebast...	73
					30 °C	DL		16,0 km	1:45:09	6:33/km		518 m	5,1	1 393 kcal		Teil 2 auf Sebast...	159
	06.07 Mon
	07.07 Tue				25 °C	IT		13,1 km	1:10:16	5:23/km		98 m	0,0	1 171 kcal		4x 2km <10 (MT-Te...	106
	08.07 Wed				25 °C	WA		1,7 km	10:00	5:53/km				147 kcal		Laufband	15
									1:10:00					700 kcal			65
	09.07 Thu				18 °C	DL		12,4 km	1:06:02	5:20/km	154 bpm	236 m	2,3	847 kcal			143
	10.07 Fri				22 °C	TDL		12,2 km	1:02:28	5:08/km	154 bpm	104 m	0,0	874 kcal		Soll: 8km mit 5:15	138
	11.07 Sat
	12.07 Sun				18 °C	LL		26,0 km	2:34:38	5:57/km		700 m	4,8	2 313 kcal			234
	13.07 Mon
	14.07 Tue				20 °C	DL		12,3 km	1:16:06	6:12/km	151 bpm	367 m	3,8	1 039 kcal			152
	15.07 Wed
	16.07 Thu				23 °C	DL		10,2 km	54:27	5:20/km		113 m	1,2	908 kcal			82
	17.07 Fri
	18.07 Sat
	19.07 Sun
	20.07 Mon				15 °C	DL		9,9 km	1:01:50	6:14/km			0,0	877 kcal			93
	21.07 Tue
	22.07 Wed
	23.07 Thu
	24.07 Fri				25 °C	DL		11,5 km	1:09:41	6:05/km		4 m	0,0	995 kcal			105
	25.07 Sat
	26.07 Sun
	27.07 Mon				16 °C	TDL		16,1 km	1:21:15	5:03/km	157 bpm	204 m	0,9	1 172 kcal		Greif-Plan: 15 km...	185
								1,3 km	45:00	3:36/100m				557 kcal			54
	28.07 Tue							0,9 km	35:00	3:53/100m				433 kcal			42
	29.07 Wed				17 °C	IT		14,1 km	1:18:10	5:32/km	149 bpm	22 m	0,0	992 kcal			152
	30.07 Thu							0,7 km	35:00	5:00/100m				433 kcal			42
	31.07 Fri				9 °C	DL		19,5 km	1:54:05	5:51/km	142 bpm	276 m	1,8	1 370 kcal			184
	01.08 Sat				17 °C	LL		35,2 km	3:32:41	6:03/km		413 m	1,6	3 132 kcal			321
	02.08 Sun				22 °C	RL		20,4 km	2:02:48	6:00/km	140 bpm	336 m	2,4	1 317 kcal			189
	03.08 Mon				29 °C	WA		2,0 km	12:03	6:00/km	140 bpm	4 m	0,0	164 kcal			20
					29 °C	TDL		10,0 km	48:26	4:50/km	163 bpm	50 m	0,0	752 kcal		Soll: 4:45 - ging...	125
					28 °C	WA		0,8 km	6:33	7:59/km	132 bpm	8 m	0,0	84 kcal			9
	04.08 Tue				17 °C	DL		11,8 km	1:13:06	6:10/km	139 bpm	258 m	2,8	780 kcal			109
	05.08 Wed				27 °C	WA		2,0 km	12:32	6:09/km	136 bpm		0,0	151 kcal			18
					27 °C	IT		5,0 km	27:53	5:34/km	155 bpm	14 m	0,0	379 kcal			60
					26 °C	IT		9,7 km	54:12	5:35/km	153 bpm	34 m	0,0	698 kcal			114
	06.08 Thu				34 °C	RL		9,7 km	1:06:40	6:51/km		218 m	2,8	835 kcal			101
	07.08 Fri
	08.08 Sat				24 °C	DL		18,4 km	1:42:56	5:35/km	147 bpm	204 m	0,8	1 256 kcal			183
	09.08 Sun				23 °C	LL		32,8 km	3:49:18	7:00/km		1 145 m	7,0	3 363 kcal			346
	10.08 Mon				22 °C	RL		7,4 km	59:27	7:59/km		33 m	0,0	643 kcal		Knieschmerzen - P...	90
	11.08 Tue				25 °C	WA		2,0 km	13:12	6:34/km	133 bpm	6 m	0,0	161 kcal			18
					20 °C	TDL		16,1 km	1:22:30	5:08/km	156 bpm	191 m	1,2	1 127 kcal			184
	12.08 Wed				23 °C			126,1 km	5:54:14	21,4 km/h		355 m	0,0	3 957 kcal			329
	13.08 Thu				32 °C	DL		7,2 km	45:20	6:17/km	138 bpm	24 m	0,0	536 kcal		Versuch der Inter...	67
	14.08 Fri				23 °C	IT		15,3 km	1:27:55	5:45/km	146 bpm	53 m	0,0	1 016 kcal		4x 2000m	160
	15.08 Sat				22 °C	LL		33,8 km	3:24:01	6:02/km		334 m	1,1	2 996 kcal		Gegen Ende eine H...	308
	16.08 Sun
	17.08 Mon
	18.08 Tue
	19.08 Wed
	20.08 Thu
	21.08 Fri
	22.08 Sat
	23.08 Sun
	24.08 Mon
	25.08 Tue
	26.08 Wed				27 °C			24,6 km	1:06:31	22,2 km/h		150 m	0,0	840 kcal			62
	27.08 Thu
	28.08 Fri
	29.08 Sat
	30.08 Sun				18 °C			50,5 km	2:04:16	24,4 km/h		393 m	0,7	1 889 kcal			115
	31.08 Mon
	01.09 Tue								1:00:00					600 kcal			56
	02.09 Wed
	03.09 Thu					WA		3,0 km	17:00	5:40/km				249 kcal		Laufband	26
									1:30:00					900 kcal			84
	04.09 Fri							1,3 km	50:00	4:00/100m				619 kcal			60
	05.09 Sat
	06.09 Sun				9 °C			44,7 km	3:40:51	12,2 km/h		753 m	3,7	2 834 kcal		MTB Breckerfeld	205
	07.09 Mon
	08.09 Tue				11 °C	DL		11,7 km	1:13:51	6:18/km		248 m	2,5	1 044 kcal		YEAH! Wieder lauf...	112
									1:30:00					750 kcal			107
	09.09 Wed								1:00:00					600 kcal			56
	10.09 Thu				20 °C	DL		15,1 km	1:23:17	5:30/km		209 m	0,8	1 347 kcal			126
	11.09 Fri
	12.09 Sat				11 °C			138,4 km	12:04:11	11,5 km/h		1 018 m	0,5	9 294 kcal			672
	13.09 Sun
	14.09 Mon
	15.09 Tue								1:30:00					750 kcal			107
	16.09 Wed								1:30:00					900 kcal			84
	17.09 Thu				11 °C	DL		11,4 km	1:07:55	5:57/km		243 m	2,7	1 013 kcal			103
	18.09 Fri
	19.09 Sat
	20.09 Sun				15 °C	WK		42,0 km	4:09:10	5:56/km		199 m	0,0	3 730 kcal			377
	21.09 Mon
	22.09 Tue				15 °C	DL		11,5 km	1:08:51	5:58/km		232 m	2,6	1 029 kcal			104
									2:00:00					1 500 kcal			143
	23.09 Wed
	24.09 Thu				15 °C	DL		12,0 km	1:14:35	6:13/km		257 m	2,9	1 051 kcal		Panoramarunde	113
	25.09 Fri								1:00:00					600 kcal			56
	26.09 Sat				9 °C	LL		32,1 km	3:04:15	5:44/km		330 m	1,0	2 847 kcal			278
	27.09 Sun
	28.09 Mon				11 °C	DL		10,3 km	1:00:34	5:53/km		138 m	1,4	909 kcal			92
	29.09 Tue				18 °C	DL		11,6 km	1:08:05	5:52/km	146 bpm	230 m	2,5	907 kcal			120
									1:45:00					875 kcal			125
	30.09 Wed
	01.10 Thu				16 °C	DL		9,5 km	51:05	5:23/km	151 bpm	341 m	4,1	724 kcal			103
	02.10 Fri
	03.10 Sat				18 °C	WK		21,3 km	1:45:43	4:57/km		179 m	0,6	1 902 kcal		Phönix HM 2015	160
	04.10 Sun
	05.10 Mon				18 °C	IT		12,6 km	1:11:31	5:41/km	148 bpm	34 m	0,0	915 kcal		6x 1000m	133
	06.10 Tue				19 °C	RL		9,3 km	55:24	5:59/km	148 bpm	259 m	1,9	805 kcal			102
					20 °C	WA		2,0 km	12:00	6:00/km				176 kcal		Laufband	18
									1:15:00					750 kcal		FitX	70
	07.10 Wed				16 °C	DL		12,2 km	1:09:39	5:42/km	152 bpm	98 m	0,1	956 kcal			140
	08.10 Thu				12 °C	CT		9,9 km	1:06:01	6:41/km	150 bpm	195 m	2,6	828 kcal			129
	09.10 Fri
	10.10 Sat
	11.10 Sun
	12.10 Mon				10 °C	LL		19,8 km	2:11:07	6:37/km	140 bpm	414 m	3,7	1 194 kcal			205
	13.10 Tue				6 °C	DL		11,6 km	1:08:59	5:56/km	150 bpm	238 m	2,5	810 kcal			131
	14.10 Wed
	15.10 Thu
	16.10 Fri
	17.10 Sat				5 °C	WK		42,2 km	4:04:45	5:48/km		937 m	4,8	3 590 kcal		Rothaarsteig Mara...	370
	18.10 Sun
	19.10 Mon
	20.10 Tue				10 °C	DL		11,5 km	1:07:41	5:53/km		234 m	2,7	1 022 kcal			102
									2:00:00					1 000 kcal			143
	21.10 Wed
	22.10 Thu				12 °C	DL		11,6 km	1:12:11	6:13/km	144 bpm	246 m	2,9	818 kcal		Tiefendorf	123
	23.10 Fri
	24.10 Sat
	25.10 Sun
	26.10 Mon
	27.10 Tue				14 °C	DL		12,4 km	1:10:57	5:43/km		70 m	0,0	1 099 kcal		Westhofen	107
									2:15:00					1 125 kcal			161
	28.10 Wed
	29.10 Thu				12 °C	DL		12,7 km	1:14:55	5:55/km	149 bpm	178 m	2,0	931 kcal		Berchum reverse	141
	30.10 Fri
	31.10 Sat
	01.11 Sun
	02.11 Mon
	03.11 Tue								2:00:00					1 400 kcal			143
	04.11 Wed
	05.11 Thu				19 °C	DL		12,2 km	1:15:37	6:12/km	149 bpm	182 m	1,8	878 kcal		Berchum	141
									2:00:00					1 200 kcal			111
	06.11 Fri
	07.11 Sat				19 °C	DL		13,8 km	1:26:45	6:18/km		434 m	4,9	1 189 kcal		Haxenglut	131
	08.11 Sun
	09.11 Mon
	10.11 Tue				15 °C	DL		12,4 km	1:11:14	5:44/km	146 bpm	71 m	0,0	909 kcal		Westhofen	130
									1:45:00					1 225 kcal			125
	11.11 Wed				11 °C	DL		11,9 km	1:11:36	6:02/km		122 m	0,9	1 059 kcal			108
	12.11 Thu
	13.11 Fri
	14.11 Sat
	15.11 Sun				11 °C	LL		28,4 km	3:11:24	6:44/km		221 m	0,4	2 533 kcal			289
	16.11 Mon
	17.11 Tue				14 °C	DL		12,8 km	1:17:51	6:06/km		193 m	1,9	1 131 kcal		Berchum	118
									1:45:00					1 225 kcal			125
	18.11 Wed
	19.11 Thu
	20.11 Fri								45:00					557 kcal			54
					8 °C	DL		6,9 km	40:12	5:48/km		58 m	0,3	624 kcal			61
	21.11 Sat
	22.11 Sun				2 °C	LL		31,5 km	3:31:32	6:43/km		474 m	3,0	2 774 kcal			320
	23.11 Mon
	24.11 Tue				0 °C	DL		12,7 km	1:16:21	6:00/km	146 bpm	175 m	1,7	899 kcal			135
									1:45:00					1 225 kcal			125
	25.11 Wed
	26.11 Thu				6 °C	DL		12,7 km	1:17:15	6:06/km	146 bpm	170 m	1,8	875 kcal			137
	27.11 Fri				5 °C	DL		8,7 km	43:56	5:03/km	160 bpm	306 m	2,8	623 kcal		fix	108
	28.11 Sat
	29.11 Sun				6 °C	LL		30,3 km	3:24:57	6:46/km		274 m	0,9	2 679 kcal			310
	30.11 Mon
	01.12 Tue				11 °C	DL		12,5 km	1:16:14	6:05/km		189 m	1,8	1 118 kcal			115
									1:30:00					1 050 kcal			107
	02.12 Wed
	03.12 Thu				8 °C	DL		12,9 km	1:15:52	5:53/km	147 bpm	86 m	0,0	943 kcal			138
	04.12 Fri
	05.12 Sat				9 °C	WK		9,6 km	44:17	4:36/km		236 m	2,1	865 kcal		Nikolauslauf Herd...	67
	06.12 Sun				5 °C	LL		20,4 km	2:18:01	6:46/km		397 m	3,1	1 785 kcal			209
	07.12 Mon					WA		2,0 km	12:00	6:00/km				176 kcal			18
									30:00					300 kcal			28
	08.12 Tue				10 °C	DL		12,6 km	1:11:04	5:37/km	149 bpm	183 m	2,2	923 kcal			139
									1:30:00					1 050 kcal			107
	09.12 Wed
	10.12 Thu				8 °C	DL		13,1 km	1:21:13	6:11/km	142 bpm	183 m	1,8	911 kcal			133
	11.12 Fri
	12.12 Sat
	13.12 Sun				11 °C	LL		42,2 km	5:05:49	7:15/km		902 m	5,0	3 561 kcal		Glühwein-Marathon	462
	14.12 Mon
	15.12 Tue
	16.12 Wed
	17.12 Thu
	18.12 Fri
	19.12 Sat
	20.12 Sun
	21.12 Mon				18 °C	WA		2,5 km	15:00	6:00/km				220 kcal		Laufband FitX	23
	22.12 Tue				11 °C	DL		12,2 km	1:12:47	5:57/km	153 bpm	83 m	0,0	922 kcal		LT Garenfeld	156
	23.12 Wed
	24.12 Thu
	25.12 Fri
	26.12 Sat				12 °C	CT		21,8 km	2:35:12	7:06/km		691 m	5,9	1 826 kcal		Ruhrklippen Trail	235
	27.12 Sun				10 °C	WK		42,9 km	5:41:15	7:58/km		1 265 m	6,5	3 451 kcal			516
	28.12 Mon
	29.12 Tue					RL		5,0 km	34:00	6:48/km				499 kcal		Laufband	51
									1:20:00					800 kcal			74
	30.12 Wed
	31.12 Thu
178x Running					12 °C			2 571,3 km	11d 03:16:41	6:14/km	147 bpm	24 255 m		214 812 kcal			25674
10x Swimming								10,3 km	7:25:00	3:36/100m				5 509 kcal			534
17x Biking					17 °C			613,5 km	1d 15:10:07	15,9 km/h	130 bpm	2 911 m		27 817 kcal			2261
1x Wandern					18 °C			12,4 km	3:53:56	18:48/km				1 949 kcal			217
31x Kraft									1d 09:50:00					20 300 kcal			1892
16x Basketball									1d 03:50:00					16 467 kcal			1988

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