All years
2020	126x	37 km/week 160 km/month	13 °C	1 549,6 km	7d 07:29:37	6:48/km	76 %	20.834 m	122762 kcal	17751	299 ms	50.0L/50.0R %	9.6 cm
2019	125x	44 km/week 191 km/month	11 °C	2 286,3 km	11d 01:26:21	6:58/km	79 %	38.344 m	200167 kcal	26928	288 ms	50.5L/49.5R %	10.0 cm
2018	165x	57 km/week 250 km/month	12 °C	2 997,4 km	14d 03:06:00	6:47/km	79 %	50.726 m	254651 kcal	44113	282 ms	50.3L/49.7R %	10.2 cm
2017	174x	52 km/week 226 km/month	11 °C	2 706,1 km	12d 19:03:37	6:48/km	77 %	54.000 m	215311 kcal	35052	286 ms	50.6L/49.4R %	10.4 cm
2016	190x	62 km/week 270 km/month	13 °C	3 245,3 km	14d 05:57:09	6:19/km	81 %	51.661 m	275479 kcal	32755
2015	178x	49 km/week 214 km/month	13 °C	2 571,3 km	11d 03:16:41	6:14/km	80 %	24.255 m	214812 kcal	25674
2014	178x	44 km/week 191 km/month	13 °C	2 292,0 km	9d 16:14:23	6:05/km	80 %	31.783 m	192828 kcal	24095
2013	203x	55 km/week 240 km/month	12 °C	2 874,6 km	12d 01:04:41	6:02/km	82 %	59.203 m	234228 kcal	28529
2012	139x	27 km/week 117 km/month	12 °C	1 406,5 km	6d 11:25:45	6:38/km	82 %	118.638 m	132703 kcal	15178
2011	1x	1 km/week 3 km/month	15 °C	6,1 km	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x
42,2 km	---	---	---	---	---
In total	1x	3x	6x	3x	3x

January, 2015, 1. week

You can select any time range by selecting two dates.

Show selection

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Groundcontact	GCB	Vertical oscillation
	01.01 Thu
	02.01 Fri	6 °C	TDL	11,1 km	59:39	5:23/km	82 %	77 m	0.0	865 kcal			123
	03.01 Sat
	04.01 Sun	1 °C	LL	27,5 km	2:53:59	6:20/km		308 m	1.7	2501 kcal			263
	05.01 Mon			1,2 km	45:00	3:45/100m				557 kcal			54
	06.01 Tue	5 °C	DL	12,8 km	1:11:22	5:34/km	80 %	163 m	2.0	941 kcal			138
	07.01 Wed
	08.01 Thu	8 °C	DL	12,8 km	1:11:41	5:37/km	82 %	56 m	0.0	1046 kcal		LT -> Westhofen	147
	09.01 Fri
	10.01 Sat	11 °C	DL	15,4 km	1:32:45	6:02/km		207 m	2.1	1391 kcal		Haxenglut	140
	11.01 Sun
	12.01 Mon			1,7 km	1:00:00	3:32/100m				743 kcal			72
	13.01 Tue	8 °C	DL	13,2 km	1:17:23	5:51/km		169 m	1.7	1197 kcal			117
					1:50:00					917 kcal			131
	14.01 Wed
	15.01 Thu	3 °C	DL	13,1 km	1:18:46	6:00/km		164 m	1.9	1183 kcal			119
	16.01 Fri
	17.01 Sat
	18.01 Sun
	19.01 Mon	0 °C	TDL	15,0 km	1:18:20	5:13/km		151 m	1.0	1389 kcal			118
	20.01 Tue	2 °C	DL	12,8 km	1:13:29	5:45/km		159 m	1.8	1158 kcal			111
	21.01 Wed
	22.01 Thu	2 °C	DL	10,4 km	56:19	5:24/km		127 m	1.4	958 kcal			85
	23.01 Fri
	24.01 Sat
	25.01 Sun	3 °C	WK	10,0 km	47:14	4:43/km		26 m	0.0	693 kcal		Winterlaufserie L...	71
	26.01 Mon
	27.01 Tue	4 °C	DL	15,5 km	1:23:56	5:25/km	81 %	143 m	0.5	1142 kcal			157
	28.01 Wed
	29.01 Thu
	30.01 Fri
	31.01 Sat
	01.02 Sun
	02.02 Mon
	03.02 Tue
	04.02 Wed
	05.02 Thu	1 °C	DL	12,7 km	1:12:39	5:44/km		53 m	0.0	1151 kcal			110
	06.02 Fri
	07.02 Sat
	08.02 Sun	4 °C	WK	15,0 km	1:10:10	4:41/km		24 m	0.0	1029 kcal		2. Lauf Winterser...	106
	09.02 Mon				1:15:00					750 kcal			70
	10.02 Tue	4 °C	DL	12,5 km	1:08:29	5:29/km	82 %	48 m	0.0	980 kcal			136
	11.02 Wed				1:00:00					600 kcal			56
	12.02 Thu	6 °C	DL	12,9 km	1:16:59	5:57/km	78 %	167 m	1.7	920 kcal			133
	13.02 Fri				30:00					385 kcal		Indoor	28
					45:00					450 kcal		FitX	42
	14.02 Sat
	15.02 Sun	2 °C	LL	31,3 km	3:26:32	6:36/km		384 m	2.4	2822 kcal		Ergste -> Phoenix...	312
	16.02 Mon
	17.02 Tue	4 °C	DL	13,0 km	1:18:13	6:01/km	78 %	161 m	1.7	899 kcal			136
	18.02 Wed				1:00:00					600 kcal			56
		20 °C	IT		28:00					411 kcal		LAufband FitX	42
	19.02 Thu	3 °C	DL	12,5 km	1:12:21	5:47/km		59 m	0.0	1113 kcal		LT Garenfeld	109
	20.02 Fri		WA	2,0 km	11:00	5:30/km				161 kcal		Laufband	17
					45:00					450 kcal			42
	21.02 Sat	4 °C	RL	7,9 km	48:44	6:09/km		122 m	1.9	726 kcal			74
	22.02 Sun	6 °C	WK	21,1 km	1:39:51	4:44/km		29 m	0.0	1464 kcal		Winterserie Hamm,...	151
	23.02 Mon
	24.02 Tue	3 °C	DL	12,6 km	1:13:21	5:50/km		166 m	1.8	1121 kcal		LT Berchum	111
					1:30:00					750 kcal			107
	25.02 Wed		WA	2,5 km	14:30	5:43/km				213 kcal		Laufband	22
					1:25:00					850 kcal			79
	26.02 Thu	7 °C	DL	13,2 km	1:17:34	5:52/km		170 m	1.8	1170 kcal			117
					30:00					372 kcal			36
	27.02 Fri	6 °C	DL	12,5 km	1:19:43	6:24/km		182 m	1.9	1076 kcal		Harkortberg + Kai...	120
	28.02 Sat
	01.03 Sun	6 °C	LL	39,7 km	4:34:45	6:55/km		1.121 m	5.5	3391 kcal			415
	02.03 Mon
	03.03 Tue	5 °C	DL	13,3 km	1:15:50	5:43/km		171 m	1.7	1177 kcal		LT Berchum	115
	04.03 Wed	20 °C	WA	2,0 km	12:00	6:00/km				176 kcal		Laufband	18
					1:30:00					900 kcal			84
		20 °C	FS	2,5 km	13:00	5:12/km				191 kcal		Laufband mit wach...	20
			WA	2,0 km	10:30	5:15/km				154 kcal		Laufband	16
	05.03 Thu	7 °C	DL	12,4 km	1:11:25	5:46/km	78 %	47 m	0.0	822 kcal			119
	06.03 Fri	20 °C	WA	2,5 km	15:00	6:00/km				220 kcal		Laufband	23
					1:00:00					600 kcal			56
	07.03 Sat	2 °C	DL	8,1 km	46:38	5:46/km		61 m	0.0	716 kcal		Brötchen holen	70
	08.03 Sun	10 °C	LL	23,6 km	2:22:46	6:03/km		335 m	2.8	2072 kcal		Last exit before ...	216
	09.03 Mon
	10.03 Tue	11 °C	DL	13,0 km	1:15:20	5:47/km	77 %	169 m	1.8	886 kcal		LT -> Berchum	127
	11.03 Wed
	12.03 Thu	7 °C	WA	6,0 km	33:17	5:32/km				537 kcal		Seilersee	50
	13.03 Fri
	14.03 Sat	5 °C	WK	64,8 km	9:28:02	8:46/km				5107 kcal		Wiedtal Ultra Trail	858
	15.03 Sun				1:15:00					750 kcal			70
	16.03 Mon
	17.03 Tue	17 °C	DL	11,8 km	1:12:15	6:07/km				1049 kcal			109
	18.03 Wed	15 °C	DL	15,7 km	1:24:34	5:24/km	82 %			1199 kcal			176
	19.03 Thu	9 °C	DL	11,6 km	1:08:03	5:54/km				1031 kcal			103
	20.03 Fri		WA	2,2 km	12:00	5:27/km				176 kcal		Laufband	18
					45:00					450 kcal			42
	21.03 Sat
	22.03 Sun	2 °C	LL	30,5 km	3:04:05	6:02/km				2958 kcal		Ergste, Kalthof, ...	278
	23.03 Mon		WA	2,0 km	12:00	6:00/km				176 kcal		Laufband	18
					30:00					300 kcal			28
	24.03 Tue	8 °C	DL	8,2 km	41:59	5:07/km	84 %			644 kcal			94
					1:30:00					750 kcal			107
	25.03 Wed				40:00					400 kcal			37
	26.03 Thu	7 °C	DL	11,7 km	1:09:44	5:57/km	81 %			903 kcal			133
	27.03 Fri	5 °C	DL	11,1 km	1:03:40	5:44/km	79 %			821 kcal			114
	28.03 Sat
	29.03 Sun	9 °C	LL	34,5 km	4:09:03	7:13/km				2940 kcal			376
	30.03 Mon
	31.03 Tue	9 °C	DL	12,6 km	1:10:37	5:36/km				1107 kcal		Westhofen	107
	01.04 Wed	19 °C	WA	2,0 km	12:00	6:00/km				176 kcal		FitX	18
					1:00:00					600 kcal		FitX	56
		19 °C	WA	2,3 km	12:00	5:13/km				176 kcal		FitX	18
	02.04 Thu	8 °C	DL	12,0 km	1:12:09	6:00/km				1063 kcal		Tiefendorf	109
	03.04 Fri	9 °C	LL	25,5 km	2:44:11	6:26/km				2243 kcal		Kultlauf	248
	04.04 Sat
	05.04 Sun
	06.04 Mon	9 °C	DL	15,6 km	1:22:36	5:18/km	82 %			1149 kcal		Hengstey 15	165
	07.04 Tue	11 °C	DL	11,9 km	1:06:26	5:36/km				1050 kcal		LT Tiefendorf	100
	08.04 Wed		WA	2,0 km	12:00	6:00/km				176 kcal		Laufband	18
					1:00:00					600 kcal			56
	09.04 Thu	21 °C	DL	13,7 km	1:21:34	5:56/km				1202 kcal		LT	123
	10.04 Fri
	11.04 Sat
	12.04 Sun	15 °C	WK	57,5 km	6:43:31	7:01/km				4883 kcal		BiMa Bilstein Ult...	610
	13.04 Mon
	14.04 Tue	19 °C	DL	11,4 km	1:10:40	6:13/km				1001 kcal			107
	15.04 Wed	22 °C	DL	9,1 km	52:42	5:47/km	79 %			716 kcal			94
	16.04 Thu	15 °C	DL	12,0 km	1:11:50	6:00/km				1066 kcal			109
	17.04 Fri		WA	2,0 km	12:00	6:00/km				176 kcal		FitX Laufband	18
					45:00					450 kcal			42
	18.04 Sat
	19.04 Sun	16 °C	DL	14,6 km	1:21:37	5:35/km	78 %			1064 kcal		mit töchterlicher...	145
		16 °C	DL	5,7 km	31:10	5:27/km	79 %			456 kcal			56
	20.04 Mon
	21.04 Tue	22 °C	TDL	8,5 km	40:00	4:42/km		149 m		587 kcal		Hengstey 8, ohne ...	60
	22.04 Wed
	23.04 Thu	17 °C	DL	6,6 km	36:27	5:33/km				586 kcal			55
	24.04 Fri
	25.04 Sat	14 °C	RL	2,4 km	20:00	8:20/km				293 kcal		Kids Run Seilersee	30
		13 °C	WK	86,5 km	11:27:32	7:57/km				7016 kcal		24h-Lauf Seilersee	1039
	26.04 Sun
	27.04 Mon
	28.04 Tue				1:00:00					600 kcal			56
	29.04 Wed	15 °C	DL	6,6 km	38:27	5:47/km				595 kcal			58
	30.04 Thu	11 °C	DL	10,8 km	1:05:26	6:05/km				1026 kcal			99
	01.05 Fri
	02.05 Sat
	03.05 Sun	9 °C	DL	20,7 km	1:59:27	5:46/km				1866 kcal			180
	04.05 Mon
	05.05 Tue				1:45:00					875 kcal			125
	06.05 Wed
	07.05 Thu	16 °C	DL	8,3 km	41:59	5:03/km				748 kcal			63
	08.05 Fri
	09.05 Sat	15 °C	WK	74,3 km	8:48:59	7:07/km				6308 kcal		Rennsteiglauf 2015	799
	10.05 Sun
	11.05 Mon	18 °C		23,9 km	1:10:09	20,4 km/h				900 kcal			65
	12.05 Tue
	13.05 Wed
	14.05 Thu
	15.05 Fri	18 °C	DL	12,4 km	1:24:40	6:51/km				327 kcal			128
	16.05 Sat
	17.05 Sun
	18.05 Mon				1:00:00					600 kcal			56
	19.05 Tue	17 °C	DL	7,3 km	45:42	6:17/km				670 kcal			69
		17 °C	DL	4,4 km	26:35	6:01/km				390 kcal			40
	20.05 Wed
	21.05 Thu	19 °C	DL	12,2 km	1:16:15	6:16/km				1118 kcal			115
	22.05 Fri	19 °C	DL	12,7 km	1:21:58	6:26/km				1202 kcal			124
	23.05 Sat
	24.05 Sun	12 °C	DL	12,6 km	1:12:01	5:44/km				1115 kcal			109
		12 °C	DL	7,8 km	43:36	5:35/km				698 kcal			66
		18 °C		12,4 km	3:53:56	18:48/km				1949 kcal			217
	25.05 Mon
	26.05 Tue	11 °C	DL	12,1 km	1:03:13	5:15/km				1086 kcal			96
	27.05 Wed
	28.05 Thu	13 °C	DL	11,7 km	1:08:29	5:51/km				1047 kcal			103
	29.05 Fri
	30.05 Sat
	31.05 Sun
	01.06 Mon
	02.06 Tue
	03.06 Wed				1:30:00					900 kcal			84
	04.06 Thu			7,0 km	39:00	10,8 km/h				501 kcal		Bier, cachen, chi...	36
	05.06 Fri
	06.06 Sat			8,0 km	45:00	10,7 km/h				578 kcal			42
				8,5 km	40:00	12,8 km/h				513 kcal		eveningride mit B...	37
	07.06 Sun			12,0 km	1:11:00	10,1 km/h				911 kcal		chillen mit family	66
	08.06 Mon	22 °C		32,2 km	1:18:19	24,7 km/h	71 %			852 kcal			109
	09.06 Tue	16 °C	DL	6,7 km	35:42	5:21/km	81 %			566 kcal			67
	10.06 Wed
	11.06 Thu	24 °C	DL	11,6 km	1:13:23	6:19/km				1041 kcal			111
	12.06 Fri				1:00:00					600 kcal			56
	13.06 Sat	23 °C	DL	13,5 km	1:32:17	6:52/km				1158 kcal		Streckenerkundung...	139
	14.06 Sun			11,5 km	1:00:00	11,5 km/h				770 kcal		runhappy Strecke ...	56
				11,5 km	45:00	15,3 km/h				578 kcal		runhappy-Strecke ...	42
		22 °C		11,5 km	1:26:00	7:29/km				1261 kcal		runhappy Dortmund	130
	15.06 Mon
	16.06 Tue	20 °C	DL	12,3 km	1:15:00	6:06/km				1099 kcal			113
	17.06 Wed	20 °C	TDL	8,8 km	43:31	4:56/km				794 kcal			66
	18.06 Thu	14 °C	DL	11,6 km	1:11:05	6:07/km	79 %			916 kcal			127
	19.06 Fri
	20.06 Sat
	21.06 Sun	14 °C	LL	20,9 km	2:15:44	6:29/km				1847 kcal			205
	22.06 Mon
	23.06 Tue			1,5 km	40:00	2:40/100m				495 kcal			48
		14 °C	DL	11,7 km	1:11:23	6:06/km				1048 kcal			108
	24.06 Wed				1:30:00					900 kcal			84
	25.06 Thu	25 °C	DL	15,5 km	1:24:45	5:27/km				1381 kcal			128
	26.06 Fri
	27.06 Sat
	28.06 Sun	17 °C	LL	22,4 km	2:07:16	5:42/km				1977 kcal		20er Hengstey- & ...	192
	29.06 Mon	22 °C		39,4 km	1:45:00	22,5 km/h	70 %			935 kcal			140
	30.06 Tue	33 °C	DL	15,7 km	1:30:27	5:47/km	84 %	253 m	1.5	1511 kcal			192
	01.07 Wed				1:00:00					600 kcal			56
	02.07 Thu	25 °C	DL	5,4 km	34:45	6:25/km		66 m	0.2	493 kcal			53
		36 °C	RL	8,9 km	1:03:33	7:07/km	78 %	64 m	0.0	761 kcal		Versuch einer GA1...	106
	03.07 Fri			1,8 km	1:00:00	3:20/100m				743 kcal			72
		28 °C		47,4 km	3:05:08	15,4 km/h		155 m	0.0	1240 kcal		Overnight Ride Pa...	172
	04.07 Sat	22 °C		27,7 km	1:31:28	18,2 km/h		87 m	0.0	840 kcal		Overnight Ride Pa...	85
	05.07 Sun	30 °C	DL	8,5 km	48:31	5:43/km		133 m	1.9	754 kcal		Teil 1 auf Sebast...	73
		30 °C	DL	16,0 km	1:45:09	6:33/km		518 m	5.1	1393 kcal		Teil 2 auf Sebast...	159
	06.07 Mon
	07.07 Tue	25 °C	IT	13,1 km	1:10:16	5:23/km		98 m	0.0	1171 kcal		4x 2km <10 (MT-Te...	106
	08.07 Wed	25 °C	WA	1,7 km	10:00	5:53/km				147 kcal		Laufband	15
					1:10:00					700 kcal			65
	09.07 Thu	18 °C	DL	12,4 km	1:06:02	5:20/km	83 %	236 m	2.3	847 kcal			143
	10.07 Fri	22 °C	TDL	12,2 km	1:02:28	5:08/km	83 %	104 m	0.0	874 kcal		Soll: 8km mit 5:15	138
	11.07 Sat
	12.07 Sun	18 °C	LL	26,0 km	2:34:38	5:57/km		700 m	4.8	2313 kcal			234
	13.07 Mon
	14.07 Tue	20 °C	DL	12,3 km	1:16:06	6:12/km	82 %	367 m	3.8	1039 kcal			152
	15.07 Wed
	16.07 Thu	23 °C	DL	10,2 km	54:27	5:20/km		113 m	1.2	908 kcal			82
	17.07 Fri
	18.07 Sat
	19.07 Sun
	20.07 Mon	15 °C	DL	9,9 km	1:01:50	6:14/km			0.0	877 kcal			93
	21.07 Tue
	22.07 Wed
	23.07 Thu
	24.07 Fri	25 °C	DL	11,5 km	1:09:41	6:05/km		4 m	0.0	995 kcal			105
	25.07 Sat
	26.07 Sun
	27.07 Mon	16 °C	TDL	16,1 km	1:21:15	5:03/km	85 %	204 m	0.9	1172 kcal		Greif-Plan: 15 km...	185
				1,3 km	45:00	3:36/100m				557 kcal			54
	28.07 Tue			0,9 km	35:00	3:53/100m				433 kcal			42
	29.07 Wed	17 °C	IT	14,1 km	1:18:10	5:32/km	81 %	22 m	0.0	992 kcal			152
	30.07 Thu			0,7 km	35:00	5:00/100m				433 kcal			42
	31.07 Fri	9 °C	DL	19,5 km	1:54:05	5:51/km	77 %	276 m	1.8	1370 kcal			184
	01.08 Sat	17 °C	LL	35,2 km	3:32:41	6:03/km		413 m	1.6	3132 kcal			321
	02.08 Sun	22 °C	RL	20,4 km	2:02:48	6:00/km	76 %	336 m	2.4	1317 kcal			189
	03.08 Mon	29 °C	WA	2,0 km	12:03	6:00/km	76 %	4 m	0.0	164 kcal			20
		29 °C	TDL	10,0 km	48:26	4:50/km	88 %	50 m	0.0	752 kcal		Soll: 4:45 - ging...	125
		28 °C	WA	0,8 km	6:33	7:59/km	71 %	8 m	0.0	84 kcal			9
	04.08 Tue	17 °C	DL	11,8 km	1:13:06	6:10/km	75 %	258 m	2.8	780 kcal			109
	05.08 Wed	27 °C	WA	2,0 km	12:32	6:09/km	74 %		0.0	151 kcal			18
		27 °C	IT	5,0 km	27:53	5:34/km	84 %	14 m	0.0	379 kcal			60
		26 °C	IT	9,7 km	54:12	5:35/km	83 %	34 m	0.0	698 kcal			114
	06.08 Thu	34 °C	RL	9,7 km	1:06:40	6:51/km		218 m	2.8	835 kcal			101
	07.08 Fri
	08.08 Sat	24 °C	DL	18,4 km	1:42:56	5:35/km	79 %	204 m	0.8	1256 kcal			183
	09.08 Sun	23 °C	LL	32,8 km	3:49:18	7:00/km		1.145 m	7.0	3363 kcal			346
	10.08 Mon	22 °C	RL	7,4 km	59:27	7:59/km		33 m	0.0	643 kcal		Knieschmerzen - P...	90
	11.08 Tue	25 °C	WA	2,0 km	13:12	6:34/km	72 %	6 m	0.0	161 kcal			18
		20 °C	TDL	16,1 km	1:22:30	5:08/km	84 %	191 m	1.2	1127 kcal			184
	12.08 Wed	23 °C		126,1 km	5:54:14	21,4 km/h		355 m	0.0	3957 kcal			329
	13.08 Thu	32 °C	DL	7,2 km	45:20	6:17/km	75 %	24 m	0.0	536 kcal		Versuch der Inter...	67
	14.08 Fri	23 °C	IT	15,3 km	1:27:55	5:45/km	79 %	53 m	0.0	1016 kcal		4x 2000m	160
	15.08 Sat	22 °C	LL	33,8 km	3:24:01	6:02/km		334 m	1.1	2996 kcal		Gegen Ende eine H...	308
	16.08 Sun
	17.08 Mon
	18.08 Tue
	19.08 Wed
	20.08 Thu
	21.08 Fri
	22.08 Sat
	23.08 Sun
	24.08 Mon
	25.08 Tue
	26.08 Wed	27 °C		24,6 km	1:06:31	22,2 km/h		150 m	0.0	840 kcal			62
	27.08 Thu
	28.08 Fri
	29.08 Sat
	30.08 Sun	18 °C		50,5 km	2:04:16	24,4 km/h		393 m	0.7	1889 kcal			115
	31.08 Mon
	01.09 Tue				1:00:00					600 kcal			56
	02.09 Wed
	03.09 Thu		WA	3,0 km	17:00	5:40/km				249 kcal		Laufband	26
					1:30:00					900 kcal			84
	04.09 Fri			1,3 km	50:00	4:00/100m				619 kcal			60
	05.09 Sat
	06.09 Sun	9 °C		44,7 km	3:40:51	12,2 km/h		753 m	3.7	2834 kcal		MTB Breckerfeld	205
	07.09 Mon
	08.09 Tue	11 °C	DL	11,7 km	1:13:51	6:18/km		248 m	2.5	1044 kcal		YEAH! Wieder lauf...	112
					1:30:00					750 kcal			107
	09.09 Wed				1:00:00					600 kcal			56
	10.09 Thu	20 °C	DL	15,1 km	1:23:17	5:30/km		209 m	0.8	1347 kcal			126
	11.09 Fri
	12.09 Sat	11 °C		138,4 km	12:04:11	11,5 km/h		1.018 m	0.5	9294 kcal			672
	13.09 Sun
	14.09 Mon
	15.09 Tue				1:30:00					750 kcal			107
	16.09 Wed				1:30:00					900 kcal			84
	17.09 Thu	11 °C	DL	11,4 km	1:07:55	5:57/km		243 m	2.7	1013 kcal			103
	18.09 Fri
	19.09 Sat
	20.09 Sun	15 °C	WK	42,0 km	4:09:10	5:56/km		199 m	0.0	3730 kcal			377
	21.09 Mon
	22.09 Tue	15 °C	DL	11,5 km	1:08:51	5:58/km		232 m	2.6	1029 kcal			104
					2:00:00					1500 kcal			143
	23.09 Wed
	24.09 Thu	15 °C	DL	12,0 km	1:14:35	6:13/km		257 m	2.9	1051 kcal		Panoramarunde	113
	25.09 Fri				1:00:00					600 kcal			56
	26.09 Sat	9 °C	LL	32,1 km	3:04:15	5:44/km		330 m	1.0	2847 kcal			278
	27.09 Sun
	28.09 Mon	11 °C	DL	10,3 km	1:00:34	5:53/km		138 m	1.4	909 kcal			92
	29.09 Tue	18 °C	DL	11,6 km	1:08:05	5:52/km	79 %	230 m	2.5	907 kcal			120
					1:45:00					875 kcal			125
	30.09 Wed
	01.10 Thu	16 °C	DL	9,5 km	51:05	5:23/km	82 %	341 m	4.1	724 kcal			103
	02.10 Fri
	03.10 Sat	18 °C	WK	21,3 km	1:45:43	4:57/km		179 m	0.6	1902 kcal		Phönix HM 2015	160
	04.10 Sun
	05.10 Mon	18 °C	IT	12,6 km	1:11:31	5:41/km	80 %	34 m	0.0	915 kcal		6x 1000m	133
	06.10 Tue	19 °C	RL	9,3 km	55:24	5:59/km	80 %	259 m	1.9	805 kcal			102
		20 °C	WA	2,0 km	12:00	6:00/km				176 kcal		Laufband	18
					1:15:00					750 kcal		FitX	70
	07.10 Wed	16 °C	DL	12,2 km	1:09:39	5:42/km	82 %	98 m	0.1	956 kcal			140
	08.10 Thu	12 °C	CT	9,9 km	1:06:01	6:41/km	81 %	195 m	2.6	828 kcal			129
	09.10 Fri
	10.10 Sat
	11.10 Sun
	12.10 Mon	10 °C	LL	19,8 km	2:11:07	6:37/km	76 %	414 m	3.7	1194 kcal			205
	13.10 Tue	6 °C	DL	11,6 km	1:08:59	5:56/km	81 %	238 m	2.5	810 kcal			131
	14.10 Wed
	15.10 Thu
	16.10 Fri
	17.10 Sat	5 °C	WK	42,2 km	4:04:45	5:48/km		937 m	4.8	3590 kcal		Rothaarsteig Mara...	370
	18.10 Sun
	19.10 Mon
	20.10 Tue	10 °C	DL	11,5 km	1:07:41	5:53/km		234 m	2.7	1022 kcal			102
					2:00:00					1000 kcal			143
	21.10 Wed
	22.10 Thu	12 °C	DL	11,6 km	1:12:11	6:13/km	78 %	246 m	2.9	818 kcal		Tiefendorf	123
	23.10 Fri
	24.10 Sat
	25.10 Sun
	26.10 Mon
	27.10 Tue	14 °C	DL	12,4 km	1:10:57	5:43/km		70 m	0.0	1099 kcal		Westhofen	107
					2:15:00					1125 kcal			161
	28.10 Wed
	29.10 Thu	12 °C	DL	12,7 km	1:14:55	5:55/km	81 %	178 m	2.0	931 kcal		Berchum reverse	141
	30.10 Fri
	31.10 Sat
	01.11 Sun
	02.11 Mon
	03.11 Tue				2:00:00					1400 kcal			143
	04.11 Wed
	05.11 Thu	19 °C	DL	12,2 km	1:15:37	6:12/km	81 %	182 m	1.8	878 kcal		Berchum	141
					2:00:00					1200 kcal			111
	06.11 Fri
	07.11 Sat	19 °C	DL	13,8 km	1:26:45	6:18/km		434 m	4.9	1189 kcal		Haxenglut	131
	08.11 Sun
	09.11 Mon
	10.11 Tue	15 °C	DL	12,4 km	1:11:14	5:44/km	79 %	71 m	0.0	909 kcal		Westhofen	130
					1:45:00					1225 kcal			125
	11.11 Wed	11 °C	DL	11,9 km	1:11:36	6:02/km		122 m	0.9	1059 kcal			108
	12.11 Thu
	13.11 Fri
	14.11 Sat
	15.11 Sun	11 °C	LL	28,4 km	3:11:24	6:44/km		221 m	0.4	2533 kcal			289
	16.11 Mon
	17.11 Tue	14 °C	DL	12,8 km	1:17:51	6:06/km		193 m	1.9	1131 kcal		Berchum	118
					1:45:00					1225 kcal			125
	18.11 Wed
	19.11 Thu
	20.11 Fri				45:00					557 kcal			54
		8 °C	DL	6,9 km	40:12	5:48/km		58 m	0.3	624 kcal			61
	21.11 Sat
	22.11 Sun	2 °C	LL	31,5 km	3:31:32	6:43/km		474 m	3.0	2774 kcal			320
	23.11 Mon
	24.11 Tue	0 °C	DL	12,7 km	1:16:21	6:00/km	79 %	175 m	1.7	899 kcal			135
					1:45:00					1225 kcal			125
	25.11 Wed
	26.11 Thu	6 °C	DL	12,7 km	1:17:15	6:06/km	79 %	170 m	1.8	875 kcal			137
	27.11 Fri	5 °C	DL	8,7 km	43:56	5:03/km	86 %	306 m	2.8	623 kcal		fix	108
	28.11 Sat
	29.11 Sun	6 °C	LL	30,3 km	3:24:57	6:46/km		274 m	0.9	2679 kcal			310
	30.11 Mon
	01.12 Tue	11 °C	DL	12,5 km	1:16:14	6:05/km		189 m	1.8	1118 kcal			115
					1:30:00					1050 kcal			107
	02.12 Wed
	03.12 Thu	8 °C	DL	12,9 km	1:15:52	5:53/km	79 %	86 m	0.0	943 kcal			138
	04.12 Fri
	05.12 Sat	9 °C	WK	9,6 km	44:17	4:36/km		236 m	2.1	865 kcal		Nikolauslauf Herd...	67
	06.12 Sun	5 °C	LL	20,4 km	2:18:01	6:46/km		397 m	3.1	1785 kcal			209
	07.12 Mon		WA	2,0 km	12:00	6:00/km				176 kcal			18
					30:00					300 kcal			28
	08.12 Tue	10 °C	DL	12,6 km	1:11:04	5:37/km	81 %	183 m	2.2	923 kcal			139
					1:30:00					1050 kcal			107
	09.12 Wed
	10.12 Thu	8 °C	DL	13,1 km	1:21:13	6:11/km	77 %	183 m	1.8	911 kcal			133
	11.12 Fri
	12.12 Sat
	13.12 Sun	11 °C	LL	42,2 km	5:05:49	7:15/km		902 m	5.0	3561 kcal		Glühwein-Marathon	462
	14.12 Mon
	15.12 Tue
	16.12 Wed
	17.12 Thu
	18.12 Fri
	19.12 Sat
	20.12 Sun
	21.12 Mon	18 °C	WA	2,5 km	15:00	6:00/km				220 kcal		Laufband FitX	23
	22.12 Tue	11 °C	DL	12,2 km	1:12:47	5:57/km	83 %	83 m	0.0	922 kcal		LT Garenfeld	156
	23.12 Wed
	24.12 Thu
	25.12 Fri
	26.12 Sat	12 °C	CT	21,8 km	2:35:12	7:06/km		691 m	5.9	1826 kcal		Ruhrklippen Trail	235
	27.12 Sun	10 °C	WK	42,9 km	5:41:15	7:58/km		1.265 m	6.5	3451 kcal			516
	28.12 Mon
	29.12 Tue		RL	5,0 km	34:00	6:48/km				499 kcal		Laufband	51
					1:20:00					800 kcal			74
	30.12 Wed
	31.12 Thu
178x Running		13 °C		2 571,3 km	11d 03:16:41	6:14/km	80 %	24.255 m		214812 kcal			25674
10x Swimming				10,3 km	7:25:00	3:36/100m				5509 kcal			534
17x Biking		17 °C		613,5 km	1d 15:10:07	15,9 km/h	70 %	2.911 m		27817 kcal			2261
1x Wandern		18 °C		12,4 km	3:53:56	18:48/km				1949 kcal			217
31x Kraft					1d 09:50:00					20300 kcal			1892
16x Basketball					1d 03:50:00					16467 kcal			1988

Total distance:	24 795,91 km	Number of activities:	1859x
Total duration:	122d 23:50:43

Activity data of Lennetaler

January, 2015, 1. week