Activity data of Lennetaler

Total distance:	31 302,78 km	Number of activities:	2531x
Total duration:	161d 04:43:56

All years
2024	41x	24 km 105 km	8 °C	425,2 km -	2d 01:08:33	6:56/km	135 bpm	4 425 m	33 358 kcal	4639
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

March, 2015, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Sun	6 °C	LL	39,7 km	4:34:45	6:55/km		1 121 m	5,5	3 391 kcal			415
	02.03 Mon
	03.03 Tue	5 °C	DL	13,3 km	1:15:50	5:43/km		171 m	1,7	1 177 kcal		LT Berchum	115
	04.03 Wed	20 °C	WA	2,0 km	12:00	6:00/km				176 kcal		Laufband	18
					1:30:00					900 kcal			84
		20 °C	FS	2,5 km	13:00	5:12/km				191 kcal		Laufband mit wach...	20
			WA	2,0 km	10:30	5:15/km				154 kcal		Laufband	16
	05.03 Thu	7 °C	DL	12,4 km	1:11:25	5:46/km	144 bpm	47 m	0,0	822 kcal			119
	06.03 Fri	20 °C	WA	2,5 km	15:00	6:00/km				220 kcal		Laufband	23
					1:00:00					600 kcal			56
	07.03 Sat	2 °C	DL	8,1 km	46:38	5:46/km		61 m	0,0	716 kcal		Brötchen holen	70
	08.03 Sun	10 °C	LL	23,6 km	2:22:46	6:03/km		335 m	2,8	2 072 kcal		Last exit before ...	216
	09.03 Mon
	10.03 Tue	11 °C	DL	13,0 km	1:15:20	5:47/km	143 bpm	169 m	1,8	886 kcal		LT -> Berchum	127
	11.03 Wed
	12.03 Thu	7 °C	WA	6,0 km	33:17	5:32/km				537 kcal		Seilersee	50
	13.03 Fri
	14.03 Sat	5 °C	WK	64,8 km	9:28:02	8:46/km				5 107 kcal		Wiedtal Ultra Trail	858
	15.03 Sun				1:15:00					750 kcal			70
	16.03 Mon
	17.03 Tue	17 °C	DL	11,8 km	1:12:15	6:07/km				1 049 kcal			109
	18.03 Wed	15 °C	DL	15,7 km	1:24:34	5:24/km	152 bpm			1 199 kcal			176
	19.03 Thu	9 °C	DL	11,6 km	1:08:03	5:54/km				1 031 kcal			103
	20.03 Fri		WA	2,2 km	12:00	5:27/km				176 kcal		Laufband	18
					45:00					450 kcal			42
	21.03 Sat
	22.03 Sun	2 °C	LL	30,5 km	3:04:05	6:02/km				2 958 kcal		Ergste, Kalthof, ...	278
	23.03 Mon		WA	2,0 km	12:00	6:00/km				176 kcal		Laufband	18
					30:00					300 kcal			28
	24.03 Tue	8 °C	DL	8,2 km	41:59	5:07/km	156 bpm			644 kcal			94
					1:30:00					750 kcal			107
	25.03 Wed				40:00					400 kcal			37
	26.03 Thu	7 °C	DL	11,7 km	1:09:44	5:57/km	150 bpm			903 kcal			133
	27.03 Fri	5 °C	DL	11,1 km	1:03:40	5:44/km	147 bpm			821 kcal			114
	28.03 Sat
	29.03 Sun	9 °C	LL	34,5 km	4:09:03	7:13/km				2 940 kcal			376
	30.03 Mon
	31.03 Tue	9 °C	DL	12,6 km	1:10:37	5:36/km				1 107 kcal		Westhofen	107
23x Running		7 °C		341,8 km	1d 13:46:33	6:38/km	148 bpm	1 904 m		28 453 kcal			3573
6x Kraft					5:40:00					3 400 kcal			317
1x Basketball					1:30:00					750 kcal			107