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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 30.11 Mon | |||||||||||||||||||||
| 01.12 Tue | 11 °C | DL | 12,5 km | 1:16:14 | 6:05/km | 189 m | 1,8 | 1 118 kcal | 115 | ||||||||||||
| 1:30:00 | 1 050 kcal | 107 | |||||||||||||||||||
| 02.12 Wed | |||||||||||||||||||||
| 03.12 Thu | 8 °C | DL | 12,9 km | 1:15:52 | 5:53/km | 147 bpm | 86 m | 0,0 | 943 kcal | 138 | |||||||||||
| 04.12 Fri | |||||||||||||||||||||
| 05.12 Sat | 9 °C | WK | 9,6 km | 44:17 | 4:36/km | 236 m | 2,1 | 865 kcal | Nikolauslauf Herd... | 67 | |||||||||||
| 06.12 Sun | 5 °C | LL | 20,4 km | 2:18:01 | 6:46/km | 397 m | 3,1 | 1 785 kcal | 209 | ||||||||||||
| 4x Running | 7 °C | 55,5 km | 5:34:24 | 6:02/km | 147 bpm | 908 m | 4 711 kcal | 529 | |||||||||||||
| 1x Basketball | 1:30:00 | 1 050 kcal | 107 | ||||||||||||||||||
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