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Activity data of Lennetaler

Total distance: 24 795,91 km Number of activities: 1859x Lennetaler
Total duration: 122d 23:50:43

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.01 Fri
02.01 Sat
03.01 Sun5 °CDL15,9 km1:32:415:50/km260 m2.11402 kcal1. Lauf 2016140
04.01 Mon5 °CDL9,2 km54:556:00/km122 m1.6815 kcal83
05.01 Tue8 °CDL13,3 km1:14:535:39/km95 m0.01181 kcal113
06.01 WedWA1,2 km7:005:50/km103 kcalaufwärmen FitX11
30:00300 kcal28
18,9 km42:0027,0 km/h539 kcalErgometer FitX39
07.01 Thu6 °CDL12,3 km1:14:196:03/km81 %211 m2.2937 kcalBerchum reverse142
08.01 Fri
09.01 Sat8 °CCT10,3 km1:06:216:27/km82 %215 m2.8867 kcalHunde, Hunde, Hun...136
10.01 Sun
11.01 MonWA2,0 km12:006:00/km176 kcalLaufband @fitx18
45:00450 kcal42
12.01 Tue7 °CDL13,0 km1:10:475:27/km92 m0.01159 kcal107
1:30:001050 kcal107
13.01 Wed50:00500 kcalFitX46
14.01 Thu
15.01 Fri3 °CDL10,6 km56:595:23/km83 %54 m0.0763 kcal121
16.01 Sat
17.01 Sun-4 °CLL28,9 km3:19:046:53/km529 m3.62512 kcal301
-2 °C4,0 km49:5212:30/km78 m1.6416 kcalSchnitzeljagd, Pl...46
-2 °CRL4,0 km27:006:46/km78 m1.6396 kcalSchmitzeljagd, Hi...41
-1 °C4,0 km1:30:0022:33/km78 m1.6750 kcalSchnitzeljagd mit...84
18.01 Mon
19.01 Tue-2 °CDL14,4 km1:18:475:29/km90 m0.01225 kcal119
1:30:001050 kcal107
20.01 Wed
21.01 Thu0 °CDL13,3 km1:21:016:04/km77 %180 m1.6915 kcal137
22.01 Fri
23.01 Sat
24.01 Sun5 °CLL30,0 km3:22:326:45/km442 m3.02599 kcal306
25.01 Mon
26.01 Tue12 °CDL12,7 km1:13:175:46/km82 %187 m1.8966 kcalLT Berchum146
1:30:001050 kcal107
27.01 Wed1:00:00600 kcalfitx56
28.01 Thu
29.01 Fri
30.01 Sat8 °CWK50,6 km5:19:066:19/km382 m0.74483 kcalRodgau482
31.01 Sun
01.02 MonWA2,0 km12:006:00/km176 kcalFitX Laufband18
1:00:00600 kcal56
02.02 Tue7 °CDL12,2 km1:13:035:59/km67 %148 m0.41071 kcal132
1:30:001050 kcal107
03.02 Wed2,0 km1:15:003:45/100m929 kcalWestfalenbad89
04.02 Thu4 °CDL12,6 km1:16:046:02/km79 %196 m1.8858 kcalBerchum139
05.02 Fri8 °CTDL8,2 km42:205:09/km84 %236 m2.1565 kcal97
06.02 SatWA1,0 km6:006:00/km88 kcalLaufband FitX9
40:00400 kcalFitX37
07.02 Sun9 °CLL29,2 km2:56:056:02/km324 m1.02606 kcalGegenwind am See266
08.02 Mon
09.02 Tue5 °CDL12,6 km1:14:435:56/km81 %196 m1.9878 kcalLT Berchum142
1:45:001225 kcal125
10.02 WedWA3,5 km20:005:43/km293 kcalFitX Laufband30
45:00450 kcal42
11.02 Thu5 °CDL12,6 km1:10:485:36/km83 %190 m1.8910 kcalLT Berchum149
12.02 Fri3 °CDL12,0 km1:02:355:14/km83 %89 m0.0884 kcalSee & Böhfeld132
13.02 SatWA1,7 km10:006:04/km147 kcalLaufband FitX15
1:00:00600 kcalfitx56
14.02 Sun4 °CLL31,6 km3:41:047:00/km601 m3.92708 kcalZurstraße via Ham...334
15.02 Mon
16.02 Tue3 °CDL12,6 km1:11:195:40/km82 %192 m2.0860 kcalLauftreff149
1:30:001050 kcal107
17.02 Wed
18.02 Thu4 °CDL12,7 km1:13:195:48/km87 %190 m2.0981 kcalLT Berchum181
19.02 Fri
20.02 Sat
21.02 Sun8 °CLL33,7 km3:52:566:55/km551 m3.33416 kcal352
22.02 Mon18 °CRL13,1 km1:20:006:06/km1173 kcalFitX Laufband121
23.02 Tue2 °CTDL12,6 km1:07:545:23/km83 %196 m2.2940 kcal148
1:30:001050 kcal107
24.02 Wed2 °CDL15,6 km1:33:256:00/km82 %218 m1.61084 kcal192
25.02 ThuIT12,6 km1:06:005:14/km89 %968 kcalLaufband FitX173
26.02 Fri5 °CDL18,1 km1:41:355:36/km81 %273 m1.01239 kcalSoll: 15-20Km @ 6...192
27.02 Sat
28.02 Sun5 °CLL35,1 km3:29:065:57/km365 m0.83134 kcalAb Kemnade bis ku...316
29.02 Mon4 °CRL13,3 km1:23:046:14/km81 %450 m4.3806 kcal162
01.03 Tue3 °CTDL12,4 km1:05:255:16/km86 %71 m0.0772 kcalWesthofen157
1:30:001050 kcal107
02.03 Wed7 °CDL15,6 km1:31:145:52/km183 m0.61387 kcal138
03.03 Thu4 °CIT13,9 km1:14:255:21/km90 %48 m0.0793 kcalSoll: 3000er in 4...219
04.03 Fri3 °CDL15,5 km1:23:405:25/km208 m1.31227 kcalGPS-Fehler: 15,5 ...126
05.03 Sat
06.03 Sun0 °CLL35,5 km3:59:476:45/km713 m4.43043 kcalStadtwald362
07.03 Mon
08.03 Tue5 °CDL12,4 km1:06:235:22/km74 m0.01099 kcalWesthofen100
1:45:001225 kcal125
09.03 Wed5 °CWA2,0 km13:316:46/km0.0174 kcal20
5 °CTDL12,1 km59:554:58/km260 m1.71078 kcal91
5 °CWA1,4 km8:075:55/km10 m0.0120 kcal12
10.03 Thu9 °CDL18,9 km1:43:055:28/km397 m3.21681 kcal156
11.03 Fri
12.03 Sat
13.03 Sun3 °CLL35,6 km4:25:337:27/km396 m1.63058 kcalHerdecke -> Hohen...401
14.03 Mon9 °CWA2,1 km12:165:49/km0.0185 kcal19
9 °CTDL10,5 km50:524:51/km74 m0.0932 kcal77
9 °CWA0,8 km4:395:40/km6 m0.072 kcal7
15.03 Tue8 °CDL12,7 km1:11:485:40/km201 m1.91125 kcal108
2:00:001400 kcal143
16.03 Wed17 °CIT10,5 km59:455:41/km80 %876 kcalIntervalle Laufband117
17.03 Thu
18.03 Fri6 °CDL6,6 km38:495:54/km229 m2.2580 kcal59
19.03 Sat
20.03 Sun
21.03 Mon
22.03 Tue
23.03 Wed
24.03 Thu
25.03 Fri7 °CDL25,6 km2:41:296:19/km900 m6.22263 kcalKultlauf244
26.03 Sat
27.03 Sun5 °CLL33,5 km4:03:337:16/km857 m5.43572 kcalRund um Herscheid 368
28.03 Mon10 °CDL13,9 km1:17:225:35/km247 m2.41245 kcal117
29.03 Tue
30.03 Wed10 °CDL13,7 km1:16:255:35/km81 %215 m2.21041 kcal146
31.03 Thu7 °CDL11,7 km1:10:146:00/km78 %253 m2.7802 kcal116
1:30:00900 kcal84
01.04 Fri
02.04 Sat17 °CWK21,1 km1:51:465:18/km828 m6.11639 kcalZuckerspiel169
03.04 Sun12 °CLL30,8 km3:23:386:36/km139 m0.02748 kcal308
04.04 Mon15 °CDL11,9 km1:09:545:53/km79 %94 m0.0902 kcal125
05.04 Tue11 °CDL13,7 km1:26:596:20/km77 %331 m4.0970 kcalNeue Schuhe + sch...143
1:30:001050 kcal107
06.04 Wed15 °CDL13,6 km1:27:576:29/km77 %426 m3.3925 kcal149
07.04 Thu13 °CDL11,6 km1:09:005:57/km81 %262 m3.01012 kcalTiefendorf130
08.04 Fri11 °CTDL20,0 km1:36:154:49/km88 %506 m4.11194 kcalFU Schweinehund!243
09.04 Sat
10.04 Sun12 °CLL22,7 km2:27:136:30/km442 m3.81978 kcal222
11.04 Mon17 °CIT15,7 km1:20:375:09/km89 %200 m1.11063 kcal4x 2 km < 5:00221
12.04 Tue15 °CDL12,2 km1:14:176:06/km262 m3.01070 kcalPanzerstrecke112
1:30:001050 kcal107
13.04 Wed12 °CIT10,6 km55:535:17/km81 %37 m0.0803 kcal106
14.04 Thu
15.04 Fri17 °CDL6,6 km35:435:26/km85 %241 m2.9509 kcal89
16.04 Sat
17.04 Sun8 °CWK66,1 km7:36:246:54/km1.480 m5.55577 kcalBilstein Ultratrail690
18.04 Mon
19.04 Tue
20.04 Wed15 °C34,0 km1:30:3722,5 km/h211 m0.01094 kcal84
21.04 Thu12 °CDL11,8 km1:09:335:53/km223 m2.51045 kcal105
22.04 Fri1:00:00600 kcal56
23.04 Sat
24.04 Sun
25.04 Mon5 °CDL14,6 km1:17:355:18/km172 m1.71295 kcalLenneradweg->Heng...117
26.04 Tue6 °CDL11,9 km1:08:215:46/km260 m2.91052 kcal103
1:30:001050 kcal107
27.04 Wed
28.04 Thu10 °CDL11,6 km1:01:075:16/km293 m3.01034 kcal92
29.04 Fri
30.04 Sat6 °CLL50,3 km5:48:066:55/km448 m1.24456 kcal526
01.05 Sun
02.05 Mon17 °CTDL10,2 km52:095:06/km54 m0.0916 kcal79
03.05 Tue14 °CDL11,7 km1:09:205:56/km280 m3.01035 kcal105
1:30:001050 kcal107
04.05 Wed
05.05 Thu18 °CWK21,2 km1:46:055:01/km585 m5.31884 kcal49. Hagener Volks...160
06.05 Fri
07.05 Sat
08.05 Sun26 °CDL15,7 km1:23:325:20/km179 m0.61408 kcal126
09.05 Mon25 °CCT10,7 km1:03:506:00/km231 m2.7939 kcal96
10.05 Tue25 °CDL10,4 km1:04:466:13/km205 m2.3919 kcal98
1:30:001050 kcal107
11.05 Wed
12.05 Thu22 °CDL15,8 km1:25:585:27/km204 m0.71407 kcal130
13.05 Fri
14.05 Sat13 °C45,2 km5:33:228,1 km/h104 m0.04278 kcalTTdR Support309
15.05 Sun
16.05 Mon15 °CDL15,8 km1:26:215:28/km219 m1.71389 kcalmit töchterlicher...130
17.05 Tue
18.05 Wed13 °CDL11,0 km1:00:465:30/km229 m1.8975 kcal92
19.05 Thu
20.05 Fri
21.05 Sat18 °CWK74,3 km8:47:177:06/km1.588 m5.16135 kcalRennsteiglauf 2016797
22.05 Sun
23.05 Mon
24.05 Tue19 °CDL11,8 km1:08:375:49/km243 m2.61038 kcal104
25.05 Wed
26.05 Thu
27.05 Fri1:30:00900 kcal84
28.05 Sat
29.05 Sun20 °CDL14,7 km1:42:377:00/km463 m4.61259 kcal1. Ruhrpodcastlauf155
30.05 Mon21 °CRL10,7 km1:10:006:31/km54 m0.0941 kcal106
31.05 Tue21 °CDL11,7 km1:08:585:55/km233 m2.51041 kcal104
1:45:001225 kcal125
01.06 Wed
02.06 Thu22 °CDL14,1 km1:28:396:16/km318 m3.41230 kcal134
03.06 Fri
04.06 Sat
05.06 Sun23 °CLL36,1 km3:58:576:37/km692 m4.23118 kcal361
06.06 Mon28 °CTDL15,7 km1:23:015:18/km179 m1.21394 kcal125
07.06 Tue24 °CDL11,8 km1:06:115:36/km244 m2.61051 kcal100
1:30:001050 kcal107
08.06 Wed
09.06 Thu22 °CCT10,1 km58:395:50/km188 m2.2883 kcal89
10.06 Fri
11.06 Sat
12.06 Sun22 °CWK21,4 km1:52:355:16/km752 m5.81882 kcalSauerland Höhenfl...170
22 °CDL12,1 km1:08:045:38/km84 m0.01076 kcal103
13.06 Mon
14.06 Tue21 °CCT13,1 km1:19:326:04/km322 m4.31148 kcal120
15.06 Wed
16.06 Thu22 °CCT13,0 km1:21:506:17/km254 m2.91134 kcal124
20 °CDL10,1 km56:575:40/km154 m1.3890 kcal86
17.06 Fri
18.06 Sat
19.06 Sun22 °CDL16,0 km1:39:386:15/km69 m0.01393 kcalmit den Girls151
20.06 Mon
21.06 Tue23 °CDL12,1 km1:10:485:52/km255 m2.71067 kcal107
24 °CCT23,6 km3:12:378:09/km761 m5.71886 kcal"UWE"291
22.06 Wed
23.06 Thu34 °CCT12,4 km1:25:336:56/km308 m3.51038 kcal129
24.06 Fri
25.06 Sat20 °CLL21,1 km2:02:275:48/km273 m2.21871 kcalnass, nasser, ear...185
26.06 Sun18 °C43,4 km3:08:0513,9 km/h860 m4.21552 kcalSommerrundfahrt B...175
27.06 Mon
28.06 Tue24 °CDL11,7 km1:08:375:52/km240 m2.81035 kcal104
29.06 Wed
30.06 Thu23 °CDL9,8 km53:175:27/km185 m2.3872 kcal81
01.07 Fri
02.07 Sat15 °CWK60,1 km5:46:055:45/km646 m1.85295 kcalBergischer 6 h Lauf523
03.07 Sun
04.07 Mon
05.07 Tue22 °CDL11,9 km1:11:596:03/km272 m3.31060 kcal109
2:00:001400 kcal143
06.07 Wed22 °C27,7 km1:34:3517,6 km/h407 m2.81074 kcal88
07.07 Thu23 °CCT13,2 km1:25:096:28/km288 m3.51140 kcalTrail129
08.07 Fri
09.07 Sat
10.07 Sun28 °C63,8 km2:41:0923,8 km/h391 m0.02295 kcal150
11.07 Mon27 °CTDL11,8 km59:205:01/km269 m1.8870 kcal90
12.07 Tue24 °CDL11,8 km1:08:125:47/km248 m2.71018 kcal103
13.07 Wed1:00:00600 kcal56
14.07 Thu19 °CDL16,2 km1:45:016:29/km338 m3.31341 kcal159
15.07 Fri
16.07 Sat
17.07 Sun18 °CLL37,2 km4:51:257:50/km1.118 m6.32911 kcalRund um Dahl440
18.07 Mon1:00:00600 kcalFitX56
25 °CDL15,7 km1:23:555:21/km214 m1.71350 kcalHengstey 15127
19.07 Tue30 °CDL10,7 km1:08:206:25/km257 m3.3882 kcal103
20.07 Wed
21.07 Thu33 °CCT13,4 km1:20:536:04/km83 %266 m3.11041 kcal170
22.07 Fri
23.07 Sat23 °CDL15,0 km1:28:175:53/km230 m2.21285 kcalHaxenglut133
24.07 Sun20 °CLL33,9 km3:56:176:59/km402 m1.72818 kcal357
25.07 Mon
26.07 Tue15:00150 kcal14
24 °CCT15,4 km1:26:355:38/km346 m3.41320 kcal131
27.07 Wed24 °CDL11,8 km1:11:016:00/km91 %24 m0.0540 kcalout with the girls218
28.07 Thu24 °CDL17,3 km1:36:455:36/km347 m3.61474 kcal146
1:30:00900 kcal84
29.07 Fri
30.07 Sat17 °CLL43,1 km5:13:037:16/km518 m1.93602 kcalRuhrtal-Esborn-Vo...473
31.07 Sun
01.08 Mon19 °CDL14,8 km1:34:066:22/km421 m4.71221 kcal142
02.08 Tue18 °CDL15,0 km1:25:145:40/km224 m2.51285 kcal129
03.08 Wed19 °CDL9,7 km52:465:27/km210 m0.6829 kcal80
04.08 Thu
05.08 Fri
06.08 Sat
07.08 Sun
08.08 Mon
09.08 Tue20 °CDL13,4 km1:23:396:15/km27 m0.01196 kcal126
10.08 Wed
11.08 Thu
12.08 Fri18 °CDL15,4 km1:20:245:13/km27 m0.01402 kcal121
13.08 Sat
14.08 Sun19 °CLL34,1 km3:35:136:19/km122 m0.03057 kcal325
15.08 Mon
16.08 Tue
17.08 Wed20 °CDL10,4 km1:07:046:28/km33 m0.0920 kcal101
18.08 Thu20 °CDL12,6 km1:20:526:25/km24 m0.01122 kcal122
19.08 Fri24 °CDL14,0 km1:38:367:02/km25 m0.01234 kcalmit Cacherunde149
20.08 Sat22 °CRL10,8 km1:13:286:49/km152 m0.8903 kcal111
21.08 Sun26 °CLL19,8 km2:05:266:20/km288 m2.41653 kcal190
22.08 Mon
23.08 Tue27 °CDL6,4 km46:357:16/km137 m1.9504 kcal70
24.08 Wed30 °CDL8,3 km52:466:22/km70 m0.0703 kcal80
25.08 Thu
26.08 Fri30 °CRL3,1 km19:026:14/km6 m0.0295 kcal29
27.08 Sat34 °CWK108,0 km14:48:208:13/km839 m0.98375 kcalWUB Wappenweg Ult...1342
28.08 Sun
29.08 Mon
30.08 Tue
31.08 Wed
01.09 Thu
02.09 Fri
03.09 Sat22 °CDL13,1 km2:34:4211:51/km272 m2.02269 kcal234
04.09 Sun23 °CDL5,9 km39:586:50/km89 m1.7491 kcal60
05.09 Mon
06.09 Tue23 °CTDL15,5 km1:21:425:15/km193 m1.11338 kcal123
2:00:001400 kcal143
07.09 Wed1:00:00600 kcal56
08.09 Thu24 °CDL21,1 km2:14:246:22/km524 m4.71767 kcal203
09.09 Fri
10.09 Sat
11.09 Sun
12.09 Mon24 °CCT15,1 km1:26:505:45/km561 m4.91294 kcal131
13.09 Tue1:30:00900 kcal84
2:00:001400 kcal143
14.09 Wed1,8 km1:07:003:50/100m830 kcal80
15.09 Thu24 °CCT10,0 km1:04:266:26/km218 m2.9844 kcal97
16.09 Fri
17.09 Sat
18.09 Sun22 °CWK44,0 km4:42:326:25/km52 m0.03729 kcalLiDoMa VIII - Lor...427
19.09 Mon
20.09 Tue21 °CDL11,3 km1:05:525:49/km254 m2.9975 kcal100
2:15:001575 kcal161
1:30:001050 kcal107
21.09 Wed
22.09 Thu21 °CCT18,4 km1:54:416:14/km465 m4.21548 kcal173
23.09 Fri
24.09 Sat
25.09 Sun
26.09 Mon22 °CDL13,4 km1:27:006:30/km340 m3.91103 kcalHaxenglut131
27.09 Tue1:30:001050 kcal107
28.09 Wed
29.09 Thu21 °CTDL15,6 km1:17:404:59/km97 %186 m1.41003 kcal298
30.09 Fri
01.10 Sat
02.10 Sun10 °CLL35,3 km4:31:517:43/km850 m5.23987 kcalEinmal Hasper Tal...411
03.10 Mon
04.10 Tue12 °CDL11,7 km1:06:495:43/km277 m2.81015 kcal101
2:00:001400 kcal143
05.10 Wed7 °CDL9,5 km59:026:12/km130 m1.6826 kcal89
06.10 Thu
07.10 Fri
08.10 Sat
09.10 Sun9 °CDL11,7 km1:06:165:39/km140 m1.41015 kcal100
10.10 Mon11 °CDL15,0 km1:22:345:30/km223 m2.21293 kcalHaxenglut125
11.10 Tue10 °CDL15,4 km1:26:495:38/km389 m3.81336 kcal131
12.10 Wed
13.10 Thu9 °CCT13,6 km1:24:256:12/km293 m3.01147 kcal128
14.10 Fri14 °CTDL13,3 km1:07:515:06/km363 m3.5995 kcal103
15.10 Sat9 °CLL34,5 km4:17:437:28/km227 m0.03780 kcal389
16.10 Sun
17.10 Mon
18.10 Tue13 °CDL15,7 km1:27:465:35/km249 m2.61287 kcal133
19.10 Wed9 °CDL11,9 km1:06:355:35/km92 m0.1977 kcal101
20.10 Thu10 °CCT13,9 km1:27:206:18/km333 m3.71281 kcal132
21.10 Fri8 °CDL11,6 km1:03:505:30/km34 m0.0936 kcal96
22.10 Sat
23.10 Sun2 °CLL26,6 km3:06:076:59/km551 m4.32730 kcalMixed Berg & Trail281
24.10 Mon
25.10 Tue10 °CDL10,3 km55:045:21/km241 m2.2808 kcal83
26.10 Wed9 °CDL8,1 km44:285:28/km81 m0.4652 kcal67
27.10 Thu
28.10 Fri
29.10 Sat
30.10 Sun11 °CWK63,5 km7:00:036:37/km1.062 m4.36161 kcalRöntgenlauf Ultra...635
31.10 Mon
01.11 Tue
02.11 Wed
03.11 Thu
04.11 Fri
05.11 Sat
06.11 Sun
07.11 Mon
08.11 Tue
09.11 Wed2 °CTDL10,2 km50:324:58/km91 m0.3887 kcal76
10.11 Thu5 °CDL15,1 km1:23:495:33/km203 m1.81195 kcalBerchum127
11.11 Fri1:00:00600 kcal56
12.11 Sat
13.11 Sun5 °CLL20,5 km1:54:355:36/km299 m2.01681 kcal173
14.11 Mon1:00:00600 kcal56
15.11 Tue8 °CDL13,4 km1:22:216:10/km191 m1.71150 kcal124
2:00:001400 kcal143
16.11 Wed
17.11 Thu6 °CDL12,6 km1:14:345:55/km138 m0.91091 kcal113
18.11 Fri1:00:00600 kcal56
19.11 Sat
20.11 Sun10 °CLL23,2 km3:02:357:52/km410 m3.12678 kcal276
21.11 Mon
22.11 Tue10 °CDL12,4 km1:13:165:54/km160 m1.81081 kcal111
2:00:001400 kcal143
23.11 Wed
24.11 Thu1:30:00900 kcal84
25.11 Fri
26.11 Sat4 °CLL48,2 km6:26:108:01/km1.065 m5.13857 kcalUdo 2016584
27.11 Sun
28.11 Mon
29.11 Tue-3 °CDL10,9 km1:02:445:44/km65 m0.0958 kcal95
2:25:001692 kcal173
30.11 Wed1:15:00750 kcal70
01.12 Thu6 °CDL13,4 km1:20:386:01/km164 m1.71169 kcal122
02.12 Fri
03.12 Sat
04.12 Sun-5 °CLL31,0 km3:26:536:40/km426 m2.92630 kcal313
05.12 Mon
06.12 Tue0 °CDL12,5 km1:13:465:54/km192 m1.81087 kcal111
07.12 Wed
08.12 Thu10 °CDL12,9 km1:16:185:55/km192 m2.21129 kcal115
09.12 Fri1:00:00600 kcal56
10.12 Sat
11.12 Sun7 °CLL27,6 km3:00:386:32/km77 %456 m3.11608 kcal304
12.12 Mon45:00557 kcal54
13.12 Tue6 °CDL13,9 km1:13:175:17/km82 %101 m0.0923 kcal155
1:54:5974 %1341 kcal200
14.12 WedWA1,9 km10:365:42/km77 %137 kcal19
29:3355 %296 kcal16
15.12 Thu5 °CDL13,1 km1:18:596:03/km77 %181 m2.0895 kcal140
16.12 Fri0 °C28,9 km2:27:2411,8 km/h184 m0.41146 kcal137
17.12 Sat
18.12 Sun5 °CLL41,7 km4:57:407:08/km74 %667 m3.42997 kcalEulenkopflauf489
19.12 Mon
20.12 Tue
21.12 Wed
22.12 Thu
23.12 Fri
24.12 Sat8 °CDL9,5 km1:02:096:33/km74 %49 m0.0643 kcalGA1 mit den Girls92
25.12 Sun
26.12 Mon
27.12 Tue
28.12 Wed
29.12 Thu5 °CDL4,4 km27:536:19/km71 %8 m0.0330 kcalmit den Girls42
3 °CDL10,8 km1:02:405:48/km81 %128 m1.5820 kcal123
30.12 Fri0 °CDL4,1 km24:435:59/km15 m0.0365 kcal37
31.12 Sat
190x Running13 °C3 245,3 km14d 05:57:096:19/km81 %51.661 m275479 kcal32755
3x Swimming3,8 km3:07:003:47/100m2316 kcal223
7x Biking15 °C261,9 km17:37:1214,9 km/h2.157 m11978 kcal982
2x Wandern-1 °C8,0 km2:19:5217:32/km156 m1166 kcal130
24x Kraft23:59:3355 %14396 kcal1331
28x Basketball2d 00:19:5974 %33833 kcal3515

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