Activity data of Lennetaler

Total distance:	31 302,78 km	Number of activities:	2531x
Total duration:	161d 04:43:56

All years
2024	41x	24 km 103 km	8 °C	425,2 km -	2d 01:08:33	6:56/km	135 bpm	4 425 m	33 358 kcal	4639
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

March, 2016, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Tue	3 °C	TDL	12,4 km	1:05:25	5:16/km	159 bpm	71 m	0,0	772 kcal		Westhofen	157
					1:30:00					1 050 kcal			107
	02.03 Wed	7 °C	DL	15,6 km	1:31:14	5:52/km		183 m	0,6	1 387 kcal			138
	03.03 Thu	4 °C	IT	13,9 km	1:14:25	5:21/km	167 bpm	48 m	0,0	793 kcal		Soll: 3000er in 4...	219
	04.03 Fri	3 °C	DL	15,5 km	1:23:40	5:25/km		208 m	1,3	1 227 kcal		GPS-Fehler: 15,5 ...	126
	05.03 Sat
	06.03 Sun	0 °C	LL	35,5 km	3:59:47	6:45/km		713 m	4,4	3 043 kcal		Stadtwald	362
	07.03 Mon
	08.03 Tue	5 °C	DL	12,4 km	1:06:23	5:22/km		74 m	0,0	1 099 kcal		Westhofen	100
					1:45:00					1 225 kcal			125
	09.03 Wed	5 °C	WA	2,0 km	13:31	6:46/km			0,0	174 kcal			20
		5 °C	TDL	12,1 km	59:55	4:58/km		260 m	1,7	1 078 kcal			91
		5 °C	WA	1,4 km	8:07	5:55/km		10 m	0,0	120 kcal			12
	10.03 Thu	9 °C	DL	18,9 km	1:43:05	5:28/km		397 m	3,2	1 681 kcal			156
	11.03 Fri
	12.03 Sat
	13.03 Sun	3 °C	LL	35,6 km	4:25:33	7:27/km		396 m	1,6	3 058 kcal		Herdecke -> Hohen...	401
	14.03 Mon	9 °C	WA	2,1 km	12:16	5:49/km			0,0	185 kcal			19
		9 °C	TDL	10,5 km	50:52	4:51/km		74 m	0,0	932 kcal			77
		9 °C	WA	0,8 km	4:39	5:40/km		6 m	0,0	72 kcal			7
	15.03 Tue	8 °C	DL	12,7 km	1:11:48	5:40/km		201 m	1,9	1 125 kcal			108
					2:00:00					1 400 kcal			143
	16.03 Wed	17 °C	IT	10,5 km	59:45	5:41/km	148 bpm			876 kcal		Intervalle Laufband	117
	17.03 Thu
	18.03 Fri	6 °C	DL	6,6 km	38:49	5:54/km		229 m	2,2	580 kcal			59
	19.03 Sat
	20.03 Sun
	21.03 Mon
	22.03 Tue
	23.03 Wed
	24.03 Thu
	25.03 Fri	7 °C	DL	25,6 km	2:41:29	6:19/km		900 m	6,2	2 263 kcal		Kultlauf	244
	26.03 Sat
	27.03 Sun	5 °C	LL	33,5 km	4:03:33	7:16/km		857 m	5,4	3 572 kcal		Rund um Herscheid	368
	28.03 Mon	10 °C	DL	13,9 km	1:17:22	5:35/km		247 m	2,4	1 245 kcal			117
	29.03 Tue
	30.03 Wed	10 °C	DL	13,7 km	1:16:25	5:35/km	149 bpm	215 m	2,2	1 041 kcal			146
	31.03 Thu	7 °C	DL	11,7 km	1:10:14	6:00/km	144 bpm	253 m	2,7	802 kcal			116
					1:30:00					900 kcal			84
22x Running		5 °C		316,7 km	1d 08:18:17	6:07/km	153 bpm	5 342 m		27 125 kcal			3160
1x Kraft					1:30:00					900 kcal			84
3x Basketball					5:15:00					3 675 kcal			375