Aktivitetsdata av Lennetaler

Total distanse:	31 330,75 km	Number of activities:	2533x
Total varighet:	161d 07:56:28

Alle år
2024	43x	23 km 99 km	8 °C	453,1 km -	2d 04:21:05	6:56/km	135 bpm	4 814 m	35 437 kcal	4954
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
Totalt	1x	3x	6x	3x	3x	3x	1x	3x	3x

April, 2016, 13. Uke

		Temp.	Type	Distanse	Varighet	Tempo	gjsn. puls	Elev.	KP	Energi	Runder	Tittel	TRIMP	VO₂max	Ground contact	GCB	Vertikal oscillering
	01.04 Fre
	02.04 Lør	17 °C	WK	21,1 km	1:51:46	5:18/km		828 m	6,1	1 639 kcal		Zuckerspiel	169
	03.04 Søn	12 °C	LL	30,8 km	3:23:38	6:36/km		139 m	0,0	2 748 kcal			308
	04.04 Man	15 °C	DL	11,9 km	1:09:54	5:53/km	146 bpm	94 m	0,0	902 kcal			125
	05.04 Tir	11 °C	DL	13,7 km	1:26:59	6:20/km	143 bpm	331 m	4,0	970 kcal		Neue Schuhe + sch...	143
					1:30:00					1 050 kcal			107
	06.04 Ons	15 °C	DL	13,6 km	1:27:57	6:29/km	143 bpm	426 m	3,3	925 kcal			149
	07.04 Tor	13 °C	DL	11,6 km	1:09:00	5:57/km	149 bpm	262 m	3,0	1 012 kcal		Tiefendorf	130
	08.04 Fre	11 °C	TDL	20,0 km	1:36:15	4:49/km	162 bpm	506 m	4,1	1 194 kcal		FU Schweinehund!	243
	09.04 Lør
	10.04 Søn	12 °C	LL	22,7 km	2:27:13	6:30/km		442 m	3,8	1 978 kcal			222
	11.04 Man	17 °C	IT	15,7 km	1:20:37	5:09/km	165 bpm	200 m	1,1	1 063 kcal		4x 2 km < 5:00	221
	12.04 Tir	15 °C	DL	12,2 km	1:14:17	6:06/km		262 m	3,0	1 070 kcal		Panzerstrecke	112
					1:30:00					1 050 kcal			107
	13.04 Ons	12 °C	IT	10,6 km	55:53	5:17/km	149 bpm	37 m	0,0	803 kcal			106
	14.04 Tor
	15.04 Fre	17 °C	DL	6,6 km	35:43	5:26/km	158 bpm	241 m	2,9	509 kcal			89
	16.04 Lør
	17.04 Søn	8 °C	WK	66,1 km	7:36:24	6:54/km		1 480 m	5,5	5 577 kcal		Bilstein Ultratrail	690
	18.04 Man
	19.04 Tir
	20.04 Ons	15 °C		34,0 km	1:30:37	22,5 km/h		211 m	0,0	1 094 kcal			84
	21.04 Tor	12 °C	DL	11,8 km	1:09:33	5:53/km		223 m	2,5	1 045 kcal			105
	22.04 Fre				1:00:00					600 kcal			56
	23.04 Lør
	24.04 Søn
	25.04 Man	5 °C	DL	14,6 km	1:17:35	5:18/km		172 m	1,7	1 295 kcal		Lenneradweg->Heng...	117
	26.04 Tir	6 °C	DL	11,9 km	1:08:21	5:46/km		260 m	2,9	1 052 kcal			103
					1:30:00					1 050 kcal			107
	27.04 Ons
	28.04 Tor	10 °C	DL	11,6 km	1:01:07	5:16/km		293 m	3,0	1 034 kcal			92
	29.04 Fre
	30.04 Lør	6 °C	LL	50,3 km	5:48:06	6:55/km		448 m	1,2	4 456 kcal			526
18x Running		10 °C		356,7 km	1d 12:40:18	6:10/km	151 bpm	6 644 m		29 272 kcal			3650
1x Biking		15 °C		34,0 km	1:30:37	22,5 km/h		211 m		1 094 kcal			84
1x Kraft					1:00:00					600 kcal			56
3x Basketball					4:30:00					3 150 kcal			321