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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 21.11 Mon | |||||||||||||||||||||
| 22.11 Tue | 10 °C | DL | 12,4 km | 1:13:16 | 5:54/km | 160 m | 1,8 | 1 081 kcal | 111 | ||||||||||||
| 2:00:00 | 1 400 kcal | 143 | |||||||||||||||||||
| 23.11 Wed | |||||||||||||||||||||
| 24.11 Thu | 1:30:00 | 900 kcal | 84 | ||||||||||||||||||
| 25.11 Fri | |||||||||||||||||||||
| 26.11 Sat | 4 °C | LL | 48,2 km | 6:26:10 | 8:01/km | 1 065 m | 5,1 | 3 857 kcal | Udo 2016 | 584 | |||||||||||
| 27.11 Sun | |||||||||||||||||||||
| 2x Running | 4 °C | 60,6 km | 7:39:26 | 7:35/km | 1 225 m | 4 938 kcal | 695 | ||||||||||||||
| 1x Kraft | 1:30:00 | 900 kcal | 84 | ||||||||||||||||||
| 1x Basketball | 2:00:00 | 1 400 kcal | 143 | ||||||||||||||||||
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