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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 26.12 Mon | |||||||||||||||||||||
| 27.12 Tue | |||||||||||||||||||||
| 28.12 Wed | |||||||||||||||||||||
| 29.12 Thu | 5 °C | DL | 4,4 km | 27:53 | 6:19/km | 132 bpm | 8 m | 0,0 | 330 kcal | mit den Girls | 42 | ||||||||||
| 3 °C | DL | 10,8 km | 1:02:40 | 5:48/km | 149 bpm | 128 m | 1,5 | 820 kcal | 123 | ||||||||||||
| 30.12 Fri | 0 °C | DL | 4,1 km | 24:43 | 5:59/km | 15 m | 0,0 | 365 kcal | 37 | ||||||||||||
| 31.12 Sat | |||||||||||||||||||||
| 01.01 Sun | |||||||||||||||||||||
| 3x Running | 2 °C | 19,3 km | 1:55:16 | 5:58/km | 143 bpm | 151 m | 1 515 kcal | 202 | |||||||||||||
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