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Activity data of Lennetaler

Total distance: 21,520.23 km Number of activities: 1635x
Total duration: 107d 13:26:10 First activity: 30.10.2011

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.01. Sun
02.01. Mon
03.01. TueWA2,1 km12:296:00/km184 kcal19
29:02290 kcal27
3 °CDL12,4 km1:16:216:10/km77 %166 m1.7878 kcal129
04.01. Wed3 °CDL10,5 km59:385:41/km81 %128 m1.4796 kcal117
05.01. Thu
06.01. Fri
07.01. Sat
08.01. Sun4 °CLL18,1 km2:01:576:45/km638 m5.11569 kcal184
09.01. Mon3 °CDL11,5 km58:015:02/km84 %49 m0.0851 kcal131
10.01. Tue0 °CDL12,3 km1:14:556:04/km78 %173 m1.6892 kcal130
11.01. Wed
12.01. Thu2 °CDL12,1 km1:18:036:27/km74 %182 m1.7858 kcal116
13.01. Fri
14.01. Sat
15.01. Sun2 °CLL28,1 km2:41:355:45/km82 %332 m1.82053 kcal335
16.01. Mon
17.01. Tue-2 °CDL12,4 km1:13:355:55/km77 %176 m1.9863 kcal124
2:00:001400 kcal143
18.01. Wed
19.01. Thu-2 °CDL12,6 km1:16:586:07/km75 %176 m1.7894 kcalBerchum128
20.01. Fri
21.01. Sat
22.01. Sun
23.01. MonWA1,6 km10:006:22/km147 kcalLaufband FitX15
40:00400 kcal37
IT5,0 km25:005:00/km367 kcalLaufband FitX38
24.01. Tue2 °CDL12,7 km1:13:265:46/km174 m1.71165 kcalBerchum111
1:00:00700 kcal72
25.01. Wed
26.01. Thu2 °CDL12,0 km1:06:075:31/km82 %107 m0.0937 kcal139
27.01. Fri
28.01. Sat
29.01. Sun
30.01. Mon
31.01. Tue3 °CDL12,9 km1:09:535:26/km83 %189 m1.81002 kcal151
2:00:001400 kcal143
15x Running2 °C176,2 km17:17:585:53/km79 %2.490 m13456 kcal1867
2x Kraft1:09:02690 kcal64
3x Basketball5:00:003500 kcal358

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