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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 02.01 Mon | |||||||||||||||||||||
| 03.01 Tue | WA | 2,1 km | 12:29 | 6:00/km | 184 kcal | 19 | |||||||||||||||
| 29:02 | 290 kcal | 27 | |||||||||||||||||||
| 3 °C | DL | 12,4 km | 1:16:21 | 6:10/km | 143 bpm | 166 m | 1,7 | 878 kcal | 129 | ||||||||||||
| 04.01 Wed | 3 °C | DL | 10,5 km | 59:38 | 5:41/km | 149 bpm | 128 m | 1,4 | 796 kcal | 117 | |||||||||||
| 05.01 Thu | |||||||||||||||||||||
| 06.01 Fri | |||||||||||||||||||||
| 07.01 Sat | |||||||||||||||||||||
| 08.01 Sun | 4 °C | LL | 18,1 km | 2:01:57 | 6:45/km | 638 m | 5,1 | 1 569 kcal | 184 | ||||||||||||
| 4x Running | 3 °C | 43,0 km | 4:30:25 | 6:17/km | 145 bpm | 932 m | 3 427 kcal | 449 | |||||||||||||
| 1x Kraft | 29:02 | 290 kcal | 27 | ||||||||||||||||||
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