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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 16.01 Mon | |||||||||||||||||||||
| 17.01 Tue | -2 °C | DL | 12,4 km | 1:13:35 | 5:55/km | 142 bpm | 176 m | 1,9 | 863 kcal | 124 | |||||||||||
| 2:00:00 | 1 400 kcal | 143 | |||||||||||||||||||
| 18.01 Wed | |||||||||||||||||||||
| 19.01 Thu | -2 °C | DL | 12,6 km | 1:16:58 | 6:07/km | 138 bpm | 172 m | 1,7 | 894 kcal | Berchum | 128 | ||||||||||
| 20.01 Fri | |||||||||||||||||||||
| 21.01 Sat | |||||||||||||||||||||
| 22.01 Sun | |||||||||||||||||||||
| 2x Running | -2 °C | 25,0 km | 2:30:33 | 6:01/km | 139 bpm | 348 m | 1 757 kcal | 252 | |||||||||||||
| 1x Basketball | 2:00:00 | 1 400 kcal | 143 | ||||||||||||||||||
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