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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 23.01 Mon | WA | 1,6 km | 10:00 | 6:22/km | 147 kcal | Laufband FitX | 15 | ||||||||||||||
| 40:00 | 400 kcal | 37 | |||||||||||||||||||
| IT | 5,0 km | 25:00 | 5:00/km | 367 kcal | Laufband FitX | 38 | |||||||||||||||
| 24.01 Tue | 2 °C | DL | 12,7 km | 1:13:26 | 5:46/km | 174 m | 1,7 | 1 165 kcal | Berchum | 111 | |||||||||||
| 1:00:00 | 700 kcal | 72 | |||||||||||||||||||
| 25.01 Wed | |||||||||||||||||||||
| 26.01 Thu | 2 °C | DL | 12,0 km | 1:06:07 | 5:31/km | 152 bpm | 107 m | 0,0 | 937 kcal | 139 | |||||||||||
| 27.01 Fri | |||||||||||||||||||||
| 28.01 Sat | |||||||||||||||||||||
| 29.01 Sun | |||||||||||||||||||||
| 4x Running | 2 °C | 31,3 km | 2:54:33 | 5:35/km | 152 bpm | 281 m | 2 616 kcal | 303 | |||||||||||||
| 1x Kraft | 40:00 | 400 kcal | 37 | ||||||||||||||||||
| 1x Basketball | 1:00:00 | 700 kcal | 72 | ||||||||||||||||||
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