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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 30.01 Mon | |||||||||||||||||||||
| 31.01 Tue | 3 °C | DL | 12,9 km | 1:09:53 | 5:26/km | 154 bpm | 189 m | 1,8 | 1 002 kcal | 151 | |||||||||||
| 2:00:00 | 1 400 kcal | 143 | |||||||||||||||||||
| 01.02 Wed | 3 °C | TDL | 6,6 km | 30:48 | 4:39/km | 166 bpm | 239 m | 3,2 | 504 kcal | 84 | |||||||||||
| 02.02 Thu | |||||||||||||||||||||
| 03.02 Fri | 0 °C | DL | 14,6 km | 1:24:37 | 5:49/km | 151 bpm | 171 m | 1,0 | 1 170 kcal | 167 | |||||||||||
| 04.02 Sat | |||||||||||||||||||||
| 05.02 Sun | 1 °C | LL | 30,6 km | 3:42:54 | 7:18/km | 134 bpm | 577 m | 3,5 | 2 356 kcal | 353 | |||||||||||
| 4x Running | 1 °C | 64,6 km | 6:48:12 | 6:19/km | 143 bpm | 1 176 m | 5 032 kcal | 755 | |||||||||||||
| 1x Basketball | 2:00:00 | 1 400 kcal | 143 | ||||||||||||||||||
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