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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 06.02 Mon | |||||||||||||||||||||
| 07.02 Tue | 2 °C | DL | 8,3 km | 45:14 | 5:25/km | 149 bpm | 268 m | 3,3 | 635 kcal | 91 | |||||||||||
| 2:00:00 | 1 400 kcal | 143 | |||||||||||||||||||
| 08.02 Wed | WA | 2,0 km | 12:00 | 6:00/km | 176 kcal | Laufband | 18 | ||||||||||||||
| 30:00 | 300 kcal | 28 | |||||||||||||||||||
| 09.02 Thu | 2 °C | DL | 13,1 km | 1:18:49 | 6:01/km | 143 bpm | 191 m | 1,7 | 944 kcal | Berchum | 134 | ||||||||||
| 10.02 Fri | |||||||||||||||||||||
| 11.02 Sat | 1 °C | LL | 42,5 km | 5:25:01 | 7:39/km | 1 131 m | 6,1 | 3 611 kcal | Bergischer Wupper... | 491 | |||||||||||
| 12.02 Sun | |||||||||||||||||||||
| 4x Running | 1 °C | 65,9 km | 7:41:04 | 7:00/km | 145 bpm | 1 590 m | 5 366 kcal | 734 | |||||||||||||
| 1x Kraft | 30:00 | 300 kcal | 28 | ||||||||||||||||||
| 1x Basketball | 2:00:00 | 1 400 kcal | 143 | ||||||||||||||||||
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