Activity data of Lennetaler

Distància total:	31 330,75 km	Number of activities:	2533x
Total duration:	161d 07:56:28

Tots els anys
2024	43x	23 km 99 km	8 °C	453,1 km -	2d 04:21:05	6:56/km	135 bpm	4 814 m	35 437 kcal	4954
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
Total	1x	3x	6x	3x	3x	3x	1x	3x	3x

September, 2017, 35. Setmana

		Temp.	Tipus	Distància	Durada	Ritme	mitjana FC	Elev.	CS	Energia	Parcials	Títol	TRIMP	VO₂max	Ground contact	GCB	Desplaçament vertical
	01.09 dv.	22 °C	RL	13,1 km	1:47:56	8:16/km		230 m	1,8	1 089 kcal		Laufen&Cachen	163
	02.09 ds.	16 °C		75,2 km	4:32:30	16,5 km/h		441 m	0,2	2 719 kcal		Ruhr-Lenne-Achter	253
	03.09 dg.
	04.09 dl.	11 °C	DL	4,9 km	29:09	6:01/km		81 m	1,7	431 kcal			44
			WA	2,0 km	11:18	5:34/km				166 kcal		Laufband	17
					40:00					400 kcal			37
	05.09 dt.	14 °C	DL	5,4 km	32:16	5:57/km		61 m	0,3	476 kcal			49
		25 °C	DL	11,7 km	1:13:33	6:18/km		249 m	2,6	1 007 kcal		LT	111
					1:30:00					1 050 kcal			107
	06.09 dc.	14 °C	DL	6,2 km	41:04	6:38/km		102 m	1,6	540 kcal			62
	07.09 dj.	12 °C	DL	5,8 km	36:11	6:14/km		80 m	1,4	515 kcal			55
					55:00					550 kcal			51
	08.09 dv.
	09.09 ds.	13 °C	RC	74,1 km	10:26:38	8:27/km		1 858 m	6,3	5 763 kcal		P-Weg 2017	2735
	10.09 dg.
	11.09 dl.
	12.09 dt.	12 °C	DL	12,5 km	1:18:23	6:18/km		69 m	0,0	1 098 kcal			118
	13.09 dc.
	14.09 dj.	8 °C	DL	11,4 km	1:10:44	6:11/km		260 m	3,0	991 kcal			107
	15.09 dv.
	16.09 ds.	15 °C	DL	9,5 km	53:55	5:41/km		181 m	2,1	821 kcal			81
	17.09 dg.				1:00:00					600 kcal			56
		14 °C		5,2 km	1:02:28	12:02/km		35 m	0,0	521 kcal			58
	18.09 dl.	8 °C	DL	5,8 km	35:30	6:06/km		84 m	1,2	509 kcal			54
			WA	1,9 km	11:15	6:05/km				162 kcal		Laufband	17
					45:00					450 kcal			42
	19.09 dt.	8 °C	DL	5,8 km	36:01	6:16/km		85 m	1,4	505 kcal			54
		14 °C	DL	11,7 km	1:08:15	5:49/km		227 m	2,6	1 022 kcal			103
	20.09 dc.	10 °C	RL	3,7 km	33:12	9:04/km		40 m	0,1	217 kcal		B	50
					1:28:00					880 kcal			82
	21.09 dj.	15 °C	CT	15,1 km	1:34:55	6:18/km		365 m	4,0	1 279 kcal			143
	22.09 dv.	14 °C	RL	4,2 km	42:30	10:07/km		28 m	0,1	245 kcal		B, gelaufen auf M...	64
	23.09 ds.
	24.09 dg.	12 °C	LL	32,8 km	4:14:34	7:45/km		633 m	4,1	2 748 kcal			385
	25.09 dl.	10 °C	DL	5,9 km	39:35	6:40/km		93 m	1,5	525 kcal			60
		13 °C	RL	4,4 km	47:46	10:47/km		43 m	0,8	258 kcal		B	72
	26.09 dt.	16 °C	DL	11,5 km	1:10:22	6:06/km		235 m	2,6	1 002 kcal			106
					1:30:00					1 050 kcal			107
	27.09 dc.	14 °C	RL	2,8 km	29:16	10:39/km		46 m	0,9	165 kcal			44
		14 °C	TDL	4,7 km	24:09	5:08/km		47 m	0,0	430 kcal			36
	28.09 dj.	18 °C	DL	10,9 km	1:10:28	6:28/km		258 m	3,2	990 kcal			106
	29.09 dv.	19 °C	RL	1,3 km	14:18	11:16/km		7 m	0,0	76 kcal			22
	30.09 ds.
26x Running		13 °C		279,0 km	1d 09:53:13	7:17/km		5 362 m		23 030 kcal			4858
1x Biking		16 °C		75,2 km	4:32:30	16,5 km/h		441 m		2 719 kcal			253
1x Wandern		14 °C		5,2 km	1:02:28	12:02/km		35 m		521 kcal			58
5x Kraft					4:48:00					2 880 kcal			268
2x Basketball					3:00:00					2 100 kcal			214