Activity data of Lennetaler

Total distance:	31 302,78 km	Number of activities:	2531x
Total duration:	161d 04:43:56

All years
2024	41x	24 km 103 km	8 °C	425,2 km -	2d 01:08:33	6:56/km	135 bpm	4 425 m	33 358 kcal	4639
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

October, 2017, 39. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Sun	8 °C	LL	36,8 km	4:12:12	6:52/km		351 m	1,2	3 344 kcal			381
	02.10 Mon
	03.10 Tue	11 °C	LL	28,8 km	2:56:58	6:09/km		376 m	2,5	2 560 kcal			267
	04.10 Wed	12 °C	RL	3,9 km	41:07	10:34/km	105 bpm	34 m	0,0	281 kcal			29
	05.10 Thu	12 °C	DL	6,1 km	35:23	5:50/km	144 bpm	101 m	1,3	457 kcal			61
		13 °C	DL	12,0 km	1:15:23	6:17/km	138 bpm	279 m	3,3	845 kcal			118
	06.10 Fri
	07.10 Sat
	08.10 Sun	12 °C	LL	28,4 km	3:09:08	6:39/km	142 bpm	722 m	4,8	2 030 kcal			327
	09.10 Mon	13 °C	RL	4,8 km	49:18	10:15/km	110 bpm	48 m	0,4	322 kcal			45
		13 °C	DL	6,8 km	42:16	6:14/km	136 bpm	105 m	1,7	525 kcal			70
	10.10 Tue	14 °C	CT	14,1 km	1:27:05	6:10/km	144 bpm	307 m	3,4	974 kcal			152
					1:38:00		133 bpm			1 143 kcal			126
	11.10 Wed	14 °C	RL	3,3 km	35:15	10:39/km	101 bpm	30 m	0,0	217 kcal			25
	12.10 Thu	14 °C	CT	14,6 km	1:30:52	6:13/km	145 bpm	342 m	3,6	971 kcal			160
	13.10 Fri
	14.10 Sat	14 °C	LL	34,9 km	4:29:48	7:44/km		847 m	5,2	3 018 kcal			408
	15.10 Sun
	16.10 Mon	16 °C	DL	15,1 km	1:26:15	5:44/km	141 bpm	91 m	0,0	917 kcal			160
	17.10 Tue	14 °C	DL	11,9 km	1:14:09	6:15/km	138 bpm	286 m	3,2	815 kcal			115
	18.10 Wed		WA	1,6 km	10:32	6:37/km				146 kcal		Laufband	16
					35:00					350 kcal			32
	19.10 Thu	15 °C	DL	14,7 km	1:41:20	6:54/km	135 bpm	359 m	3,8	960 kcal			142
	20.10 Fri
	21.10 Sat	12 °C	LL	25,1 km	2:34:57	6:10/km	148 bpm	562 m	4,4	1 646 kcal		Ruhrklippenlauf L...	294
	22.10 Sun	10 °C		29,1 km	3:11:12	6:34/km	131 bpm	131 m	0,0	1 596 kcal			251
	23.10 Mon		WA	1,6 km	9:57	6:04/km				153 kcal			11
					30:00					300 kcal			28
	24.10 Tue	15 °C	DL	11,6 km	1:15:25	6:29/km	140 bpm	589 m	5,6	816 kcal			117		292 ms	50,4L/49,6R %	10,8 cm
	25.10 Wed	13 °C	DL	14,5 km	1:21:25	5:38/km	150 bpm	559 m	4,6	1 012 kcal			156		285 ms	50,3L/49,7R %	11,0 cm
	26.10 Thu	14 °C	DL	16,8 km	1:55:48	6:54/km		941 m	6,4	1 485 kcal			220
	27.10 Fri
	28.10 Sat
	29.10 Sun	10 °C	LL	31,6 km	3:12:26	6:05/km	144 bpm	1 277 m	6,3	1 961 kcal			324		276 ms	50,2L/49,8R %	10,4 cm
	30.10 Mon
	31.10 Tue
23x Running		12 °C		368,0 km	1d 16:38:11	6:38/km	138 bpm	8 337 m		27 051 kcal			3849		281 ms	50,3L/49,7R %	10,6 cm
2x Kraft					1:05:00					650 kcal			60
1x Basketball					1:38:00		133 bpm			1 143 kcal			126