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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 20.11 Mon | 7 °C | RL | 4,1 km | 37:35 | 9:14/km | 166 m | 1,9 | 236 kcal | 51 | ||||||||||||
| 21.11 Tue | 10 °C | DL | 13,5 km | 1:24:08 | 6:15/km | 144 bpm | 542 m | 4,4 | 963 kcal | 140 | 291 ms | 50,6L/49,4R % | 10,4 cm | ||||||||
| 22.11 Wed | |||||||||||||||||||||
| 23.11 Thu | 10 °C | RL | 4,5 km | 28:42 | 6:21/km | 26 m | 0,0 | 390 kcal | 39 | ||||||||||||
| 24.11 Fri | |||||||||||||||||||||
| 25.11 Sat | 4 °C | RC | 111,8 km | 20:36:29 | 11:04/km | 2 029 m | 5,4 | 8 641 kcal | Kleiner KoBoLT 2017 | 5397 | |||||||||||
| 26.11 Sun | |||||||||||||||||||||
| 4x Running | 4 °C | 133,8 km | 23:06:54 | 10:22/km | 144 bpm | 2 763 m | 10 230 kcal | 5627 | 291 ms | 50,6L/49,4R % | 10,4 cm | ||||||||||
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