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Activity data of Lennetaler

Total distance: 21,544.79 km Number of activities: 1637x
Total duration: 107d 16:05:07 First activity: 30.10.2011

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.12. Fri
02.12. Sat
03.12. Sun1 °CLSD26,7 km3:41:588:18/km656 m4.82247 kcal421
04.12. Mon
05.12. Tue
06.12. Wed
07.12. Thu6 °CJOG13,9 km1:28:286:22/km77 %166 m1.4978 kcal147292 ms50.8L/49.2R %10.2 cm
08.12. Fri
09.12. Sat
10.12. Sun1 °CLSD28,0 km3:36:517:45/km734 m4.72357 kcal411
11.12. Mon
12.12. Tue3 °CJOG13,0 km1:20:406:11/km77 %171 m1.5921 kcal135297 ms51.3L/48.7R %9.9 cm
13.12. Wed
14.12. Thu
15.12. Fri
16.12. Sat
17.12. Sun
18.12. Mon
19.12. TueWU7,6 km45:306:02/km690 kcal52
30:00300 kcal28
20.12. Wed
21.12. Thu
22.12. Fri
23.12. Sat
24.12. Sun
25.12. Mon
26.12. Tue7 °CLSD26,1 km3:03:027:01/km391 m2.82387 kcal347
27.12. Wed6 °CJOG10,3 km1:01:305:58/km81 %108 m0.9823 kcal118286 ms51.3L/48.7R %10.2 cm
28.12. Thu
29.12. Fri
30.12. Sat
31.12. Sun
7x Running3 °C125,7 km14:57:597:09/km78 %2.226 m10403 kcal1631292 ms51.1L/48.9R %10.1 cm
1x Gymnastics21:48102 kcal12
1x Kraft30:00300 kcal28

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