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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
04.12 Mon | |||||||||||||||||||||
05.12 Tue | |||||||||||||||||||||
06.12 Wed | |||||||||||||||||||||
07.12 Thu | 6 °C | JOG | 13,9 km | 1:28:28 | 6:22/km | 143 bpm | 166 m | 1,4 | 978 kcal | 147 | 292 ms | 50,8L/49,2R % | 10,2 cm | ||||||||
08.12 Fri | |||||||||||||||||||||
09.12 Sat | |||||||||||||||||||||
10.12 Sun | 1 °C | LSD | 28,0 km | 3:36:51 | 7:45/km | 734 m | 4,7 | 2 357 kcal | 411 | ||||||||||||
2x Running | 2 °C | 41,9 km | 5:05:19 | 7:17/km | 143 bpm | 900 m | 3 335 kcal | 558 | 292 ms | 50,8L/49,2R % | 10,2 cm |
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