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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
25.12 Mon | |||||||||||||||||||||
26.12 Tue | 7 °C | LSD | 26,1 km | 3:03:02 | 7:01/km | 391 m | 2,8 | 2 387 kcal | 347 | ||||||||||||
27.12 Wed | 6 °C | JOG | 10,3 km | 1:01:30 | 5:58/km | 150 bpm | 108 m | 0,9 | 823 kcal | 118 | 286 ms | 51,3L/48,7R % | 10,2 cm | ||||||||
28.12 Thu | |||||||||||||||||||||
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30.12 Sat | |||||||||||||||||||||
31.12 Sun | |||||||||||||||||||||
2x Running | 6 °C | 36,4 km | 4:04:32 | 6:43/km | 150 bpm | 499 m | 3 210 kcal | 465 | 286 ms | 51,3L/48,7R % | 10,2 cm |
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