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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
01.01 Mon | |||||||||||||||||||||
02.01 Tue | 6 °C | JOG | 12,5 km | 1:17:33 | 6:12/km | 145 bpm | 156 m | 1,9 | 900 kcal | 135 | 295 ms | 51,3L/48,7R % | 10,0 cm | ||||||||
03.01 Wed | |||||||||||||||||||||
04.01 Thu | 8 °C | JOG | 12,8 km | 1:18:21 | 6:07/km | 155 m | 1,6 | 1 233 kcal | 127 | ||||||||||||
05.01 Fri | |||||||||||||||||||||
06.01 Sat | |||||||||||||||||||||
07.01 Sun | 3 °C | LSD | 18,5 km | 2:42:25 | 8:48/km | 843 m | 6,4 | 1 593 kcal | #3kings7hills | 308 | |||||||||||
3x Running | 4 °C | 43,8 km | 5:18:19 | 7:16/km | 145 bpm | 1 154 m | 3 726 kcal | 570 | 295 ms | 51,3L/48,7R % | 10,0 cm |
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