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Activity data of Lennetaler

Total distance: 20,351.86 km Number of activities: 1574x
Total duration: 101d 17:24:26 First activity: 30.10.2011
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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.01. Mon
02.01. Tue6 °CJOG12,5 km1:17:336:12/km78 %156 m1.9900 kcal135295 ms51.3L/48.7R %10.0 cm
03.01. Wed
04.01. Thu8 °CJOG12,8 km1:18:216:07/km158 m1.61233 kcal127
05.01. Fri
06.01. Sat
07.01. Sun3 °CLSD18,5 km2:42:258:48/km843 m6.41593 kcal#3kings7hills308
08.01. Mon
09.01. Tue3 °CDL12,5 km1:14:195:56/km81 %416 m3.41003 kcal145286 ms51.3L/48.7R %9.6 cm
1:30:001050 kcal107
10.01. Wed
11.01. Thu
12.01. Fri
13.01. Sat
14.01. Sun
15.01. Mon
16.01. Tue3 °CDL12,9 km1:23:316:29/km77 %177 m1.8946 kcal139302 ms51.2L/48.8R %9.2 cm
1:45:001225 kcal125
17.01. Wed
18.01. Thu
19.01. Fri
20.01. Sat
21.01. Sun6 °CLL32,4 km3:39:586:48/km75 %3.904 m4.82059 kcal325297 ms50.3L/49.7R %9.5 cm
22.01. Mon
23.01. Tue8 °CDL12,9 km1:17:015:57/km89 m0.01211 kcal146
1:45:001225 kcal125
24.01. Wed13 °CJOG14,7 km1:23:035:39/km167 m1.81417 kcal134
25.01. Thu8 °CJOG12,9 km1:17:566:03/km160 m1.71235 kcal126
26.01. Fri
27.01. Sat
28.01. Sun6 °CLSD30,3 km3:41:097:17/km317 m2.02832 kcal419
29.01. Mon9 °CTR10,1 km52:195:12/km85 %49 m0.0768 kcal120266 ms49.8L/50.2R %10.1 cm
30.01. Tue4 °CJOG13,2 km1:19:206:01/km165 m1.61246 kcal128
2:00:001400 kcal143
31.01. Wed
12x Running6 °C195,6 km21:26:556:35/km78 %6.601 m16443 kcal2252293 ms50.7L/49.3R %9.6 cm
4x Basketball7:00:004900 kcal500

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