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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 22.01 Mon | |||||||||||||||||||||
| 23.01 Tue | 8 °C | DL | 12,9 km | 1:17:01 | 5:57/km | 84 m | 0,0 | 1 211 kcal | 146 | ||||||||||||
| 1:45:00 | 1 225 kcal | 125 | |||||||||||||||||||
| 24.01 Wed | 13 °C | JOG | 14,7 km | 1:23:03 | 5:39/km | 166 m | 1,8 | 1 417 kcal | 134 | ||||||||||||
| 25.01 Thu | 8 °C | JOG | 12,9 km | 1:17:56 | 6:03/km | 156 m | 1,7 | 1 235 kcal | 126 | ||||||||||||
| 26.01 Fri | |||||||||||||||||||||
| 27.01 Sat | |||||||||||||||||||||
| 28.01 Sun | 6 °C | LSD | 30,3 km | 3:41:09 | 7:17/km | 314 m | 2,0 | 2 832 kcal | 419 | ||||||||||||
| 4x Running | 7 °C | 70,8 km | 7:39:09 | 6:29/km | 720 m | 6 695 kcal | 825 | ||||||||||||||
| 1x Basketball | 1:45:00 | 1 225 kcal | 125 | ||||||||||||||||||
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