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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 29.01 Mon | 9 °C | TR | 10,1 km | 52:19 | 5:12/km | 158 bpm | 49 m | 0,0 | 768 kcal | 120 | 266 ms | 49,8L/50,2R % | 10,1 cm | ||||||||
| 30.01 Tue | 4 °C | JOG | 13,2 km | 1:19:20 | 6:01/km | 165 m | 1,6 | 1 246 kcal | 128 | ||||||||||||
| 2:00:00 | 1 400 kcal | 143 | |||||||||||||||||||
| 31.01 Wed | |||||||||||||||||||||
| 01.02 Thu | 3 °C | JOG | 15,3 km | 1:24:59 | 5:34/km | 151 bpm | 243 m | 2,3 | 1 139 kcal | 166 | 275 ms | 51,0L/49,0R % | 10,1 cm | ||||||||
| 02.02 Fri | |||||||||||||||||||||
| 03.02 Sat | 3 °C | JOG | 15,0 km | 1:37:49 | 6:31/km | 144 bpm | 198 m | 1,9 | 1 100 kcal | Haxenglut 1/2018 | 162 | 294 ms | 50,4L/49,6R % | 10,0 cm | |||||||
| 04.02 Sun | -1 °C | LSD | 33,3 km | 4:04:17 | 7:20/km | 656 m | 4,1 | 3 081 kcal | 463 | ||||||||||||
| 5x Running | 1 °C | 86,8 km | 9:18:44 | 6:26/km | 149 bpm | 1 311 m | 7 334 kcal | 1039 | 280 ms | 50,5L/49,5R % | 10,0 cm | ||||||||||
| 1x Basketball | 2:00:00 | 1 400 kcal | 143 | ||||||||||||||||||
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