Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

All years
2024	37x	23 km 100 km	7 °C	384,7 km -	1d 20:37:58	6:58/km	135 bpm	3 967 m	30 230 kcal	4200
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

March, 2018, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Thu
	02.03 Fri
	03.03 Sat
	04.03 Sun	9 °C	JOG	19,0 km	1:43:57	5:28/km	154 bpm	142 m	0,7	1 412 kcal			215		275 ms	50,5L/49,5R %	10,4 cm
	05.03 Mon
	06.03 Tue	11 °C	JOG	13,0 km	1:14:57	5:46/km	150 bpm	165 m	1,5	1 028 kcal			146		287 ms	50,3L/49,7R %	10,3 cm
					2:00:00					1 400 kcal			143
	07.03 Wed
	08.03 Thu	5 °C	JOG	11,2 km	1:04:56	5:49/km	146 bpm	49 m	0,0	856 kcal			112		285 ms	50,5L/49,5R %	10,3 cm
	09.03 Fri
	10.03 Sat
	11.03 Sun	15 °C	LSD	58,0 km	6:46:03	7:00/km		188 m	0,0	5 261 kcal		ArSch Ultra	769
	12.03 Mon				1:00:00					600 kcal			55
	13.03 Tue	4 °C	JOG	13,0 km	1:15:27	5:49/km	148 bpm	172 m	1,6	969 kcal			137		286 ms	50,7L/49,3R %	10,2 cm
	14.03 Wed	6 °C	JOG	13,0 km	1:08:05	5:14/km	154 bpm	226 m	2,0	952 kcal			140		270 ms	50,2L/49,8R %	10,4 cm
	15.03 Thu	10 °C	JOG	11,5 km	1:11:51	6:14/km	145 bpm	218 m	2,6	877 kcal			123		289 ms	50,1L/49,9R %	10,6 cm
	16.03 Fri
	17.03 Sat
	18.03 Sun	-4 °C	LSD	38,1 km	4:50:17	7:37/km		944 m	5,6	3 348 kcal			550
	19.03 Mon
	20.03 Tue	6 °C	JOG	13,0 km	1:24:57	6:33/km	141 bpm	282 m	3,8	892 kcal			134		307 ms	49,6L/50,4R %	10,3 cm
					1:45:00					1 225 kcal			125
	21.03 Wed	4 °C	JOG	10,3 km	1:03:10	6:07/km	153 bpm	165 m	2,1	820 kcal		Fleyer Wald	128		290 ms	49,9L/50,1R %	10,6 cm
	22.03 Thu	6 °C	JOG	11,6 km	1:08:08	5:52/km	150 bpm	209 m	2,5	841 kcal			142		294 ms	50,6L/49,4R %	10,3 cm
	23.03 Fri
	24.03 Sat
	25.03 Sun	0 °C	LSD	43,3 km	4:59:16	6:55/km		356 m	0,9	3 892 kcal			616
	26.03 Mon
	27.03 Tue	9 °C		11,7 km	3:39:20	18:41/km		364 m	4,7	771 kcal			218
	28.03 Wed	7 °C	TR	18,1 km	1:36:00	5:18/km	155 bpm	175 m	1,1	1 149 kcal			224		273 ms	50,3L/49,7R %	10,5 cm
	29.03 Thu
	30.03 Fri	5 °C	JOG	25,3 km	2:44:59	6:32/km		832 m	6,1	2 269 kcal			289
	31.03 Sat	11 °C	IT	12,2 km	1:06:53	5:29/km		40 m	0,0	1 097 kcal			191
15x Running		5 °C		310,6 km	1d 09:18:56	6:26/km	149 bpm	4 163 m		25 663 kcal			3916		285 ms	50,3L/49,7R %	10,3 cm
1x Wandern		9 °C		11,7 km	3:39:20	18:41/km		364 m		771 kcal			218
1x Kraft					1:00:00					600 kcal			55
2x Basketball					3:45:00					2 625 kcal			268