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Activity data of Lennetaler

Total distance: 20,555.55 km Number of activities: 1582x
Total duration: 103d 00:37:48 First activity: 30.10.2011
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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.03. Thu
02.03. Fri
03.03. Sat
04.03. Sun9 °CJOG19,0 km1:43:575:28/km83 %144 m0.71412 kcal215275 ms50.5L/49.5R %10.4 cm
05.03. Mon
06.03. Tue11 °CJOG13,0 km1:14:575:46/km81 %165 m1.51028 kcal146287 ms50.3L/49.7R %10.3 cm
2:00:001400 kcal143
07.03. Wed
08.03. Thu5 °CJOG11,2 km1:04:565:49/km79 %56 m0.0856 kcal112285 ms50.5L/49.5R %10.3 cm
09.03. Fri
10.03. Sat
11.03. Sun15 °CLSD58,0 km6:46:037:00/km259 m0.05261 kcalArSch Ultra769
12.03. Mon1:00:00600 kcal55
13.03. Tue4 °CJOG13,0 km1:15:275:49/km80 %172 m1.6969 kcal137286 ms50.7L/49.3R %10.2 cm
14.03. Wed6 °CJOG13,0 km1:08:055:14/km83 %230 m2.0952 kcal140270 ms50.2L/49.8R %10.4 cm
15.03. Thu10 °CJOG11,5 km1:11:516:14/km78 %218 m2.6877 kcal123289 ms50.1L/49.9R %10.6 cm
16.03. Fri
17.03. Sat
18.03. Sun-4 °CLSD38,1 km4:50:177:37/km944 m5.63348 kcal550
19.03. Mon
20.03. Tue6 °CJOG13,0 km1:24:576:33/km76 %282 m3.8892 kcal134307 ms49.6L/50.4R %10.3 cm
1:45:001225 kcal125
21.03. Wed4 °CJOG10,3 km1:03:106:07/km83 %165 m2.1820 kcalFleyer Wald128290 ms49.9L/50.1R %10.6 cm
22.03. Thu6 °CJOG11,6 km1:08:085:52/km81 %209 m2.5841 kcal142294 ms50.6L/49.4R %10.3 cm
23.03. Fri
24.03. Sat
25.03. Sun0 °CLSD43,3 km4:59:166:55/km356 m0.93892 kcal616
26.03. Mon
27.03. Tue9 °C11,7 km3:39:2018:41/km375 m4.7771 kcal218
28.03. Wed7 °CTR18,1 km1:36:005:18/km84 %177 m1.11149 kcal224273 ms50.3L/49.7R %10.5 cm
29.03. Thu
30.03. Fri5 °CJOG25,3 km2:44:596:32/km832 m6.12269 kcal289
31.03. Sat11 °CIT12,2 km1:06:535:29/km41 m0.01097 kcal191
15x Running6 °C310,6 km1d 09:18:566:26/km81 %4.250 m25663 kcal3916285 ms50.3L/49.7R %10.4 cm
1x Wandern9 °C11,7 km3:39:2018:41/km375 m771 kcal218
1x Kraft1:00:00600 kcal55
2x Basketball3:45:002625 kcal268

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