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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 02.04 Mon | |||||||||||||||||||||
| 03.04 Tue | |||||||||||||||||||||
| 04.04 Wed | |||||||||||||||||||||
| 05.04 Thu | 6 °C | JOG | 20,3 km | 2:08:20 | 6:20/km | 323 m | 2,9 | 1 812 kcal | 225 | ||||||||||||
| 06.04 Fri | 15 °C | TR | 20,4 km | 1:49:17 | 5:21/km | 130 m | 0,0 | 1 834 kcal | 313 | ||||||||||||
| 07.04 Sat | |||||||||||||||||||||
| 08.04 Sun | 24 °C | LSD | 28,0 km | 3:20:23 | 7:09/km | 685 m | 4,8 | 2 421 kcal | 412 | ||||||||||||
| 3x Running | 16 °C | 68,7 km | 7:18:00 | 6:22/km | 1 138 m | 6 067 kcal | 950 | ||||||||||||||
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