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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 30.04 Mon | |||||||||||||||||||||
| 01.05 Tue | 9 °C | JOG | 15,6 km | 1:42:36 | 6:34/km | 142 bpm | 430 m | 4,6 | 1 086 kcal | 182 | 290 ms | 50,4L/49,7R % | 10,5 cm | ||||||||
| 02.05 Wed | 16 °C | IT | 14,0 km | 1:14:12 | 5:18/km | 151 bpm | 92 m | 0,0 | 987 kcal | 158 | 255 ms | 49,5L/50,5R % | 10,6 cm | ||||||||
| 03.05 Thu | 15 °C | JOG | 14,0 km | 1:29:05 | 6:21/km | 139 bpm | 277 m | 3,5 | 944 kcal | 145 | 291 ms | 49,6L/50,4R % | 10,5 cm | ||||||||
| 04.05 Fri | 15 °C | LSD | 51,0 km | 6:29:47 | 7:38/km | 394 m | 0,5 | 4 509 kcal | 803 | ||||||||||||
| 05.05 Sat | |||||||||||||||||||||
| 06.05 Sun | 16 °C | JOG | 12,0 km | 1:11:14 | 5:55/km | 146 bpm | 179 m | 1,4 | 862 kcal | 133 | 268 ms | 50,4L/49,6R % | 11,0 cm | ||||||||
| 5x Running | 14 °C | 106,8 km | 12:06:54 | 6:48/km | 144 bpm | 1 372 m | 8 388 kcal | 1421 | 277 ms | 50,0L/50,0R % | 10,6 cm | ||||||||||
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