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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 07.05 Mon | |||||||||||||||||||||
| 08.05 Tue | 25 °C | JOG | 11,7 km | 1:12:10 | 6:11/km | 200 m | 2,2 | 1 047 kcal | 126 | ||||||||||||
| 20 °C | 9,5 km | 1:31:11 | 6,3 km/h | 22 m | 0,0 | 342 kcal | 90 | ||||||||||||||
| 17 °C | 8,5 km | 37:37 | 13,6 km/h | 38 m | 0,0 | 351 kcal | 37 | ||||||||||||||
| 09.05 Wed | |||||||||||||||||||||
| 10.05 Thu | 15 °C | RC | 21,1 km | 1:54:22 | 5:25/km | 504 m | 4,5 | 1 677 kcal | 552 | ||||||||||||
| 11.05 Fri | 18 °C | JOG | 15,4 km | 1:32:45 | 6:01/km | 76 m | 0,0 | 1 388 kcal | 162 | ||||||||||||
| 12.05 Sat | |||||||||||||||||||||
| 13.05 Sun | 13 °C | LSD | 21,2 km | 2:24:36 | 6:50/km | 585 m | 4,7 | 1 864 kcal | 297 | ||||||||||||
| 4x Running | 16 °C | 69,3 km | 7:03:53 | 6:07/km | 1 365 m | 5 976 kcal | 1137 | ||||||||||||||
| 2x Biking | 19 °C | 18,0 km | 2:08:48 | 8,4 km/h | 60 m | 693 kcal | 127 | ||||||||||||||
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