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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 18.06 Mon | |||||||||||||||||||||
| 19.06 Tue | |||||||||||||||||||||
| 20.06 Wed | |||||||||||||||||||||
| 21.06 Thu | 16 °C | JOG | 11,8 km | 1:11:46 | 6:06/km | 218 m | 2,7 | 1 060 kcal | 125 | ||||||||||||
| 22.06 Fri | |||||||||||||||||||||
| 23.06 Sat | |||||||||||||||||||||
| 24.06 Sun | 13 °C | LSD | 27,9 km | 3:16:06 | 7:01/km | 492 m | 3,0 | 2 470 kcal | 404 | ||||||||||||
| 2x Running | 13 °C | 39,7 km | 4:27:52 | 6:45/km | 710 m | 3 530 kcal | 529 | ||||||||||||||
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