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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 09.07 Mon | |||||||||||||||||||||
| 10.07 Tue | 15 °C | JOG | 12,4 km | 1:16:15 | 6:08/km | 148 bpm | 226 m | 2,9 | 946 kcal | West Frau Ecke | 151 | 291 ms | 51,1L/48,9R % | 10,7 cm | |||||||
| 11.07 Wed | 17 °C | WU | 2,0 km | 13:08 | 6:32/km | 181 kcal | Laufband | 16 | |||||||||||||
| 43:34 | 436 kcal | 43 | |||||||||||||||||||
| 12.07 Thu | 24 °C | 15,0 km | 1:37:34 | 6:30/km | 241 m | 2,8 | 1 315 kcal | 159 | |||||||||||||
| 13.07 Fri | |||||||||||||||||||||
| 14.07 Sat | 15 °C | 1,0 km | 6:45 | 6:33/km | 3 m | 0,0 | 90 kcal | 11 | |||||||||||||
| 20 °C | 2,0 km | 12:42 | 6:17/km | 185 kcal | 20 | ||||||||||||||||
| 1:12:21 | 724 kcal | 71 | |||||||||||||||||||
| 15.07 Sun | 13 °C | LSD | 30,9 km | 3:41:06 | 7:09/km | 670 m | 4,4 | 2 802 kcal | 455 | ||||||||||||
| 6x Running | 16 °C | 63,4 km | 7:07:30 | 6:44/km | 148 bpm | 1 140 m | 5 519 kcal | 812 | 291 ms | 51,1L/48,9R % | 10,7 cm | ||||||||||
| 2x Kraft | 1:55:55 | 1 160 kcal | 114 | ||||||||||||||||||
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