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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 23.07 Mon | 29 °C | JOG | 19,5 km | 1:52:36 | 5:46/km | 154 m | 0,3 | 1 745 kcal | 197 | ||||||||||||
| 24.07 Tue | |||||||||||||||||||||
| 25.07 Wed | 31 °C | JOG | 20,0 km | 1:58:35 | 5:55/km | 151 bpm | 152 m | 0,1 | 1 384 kcal | 252 | 278 ms | 50,3L/49,7R % | 10,4 cm | ||||||||
| 26.07 Thu | |||||||||||||||||||||
| 27.07 Fri | 34 °C | JOG | 10,1 km | 1:08:38 | 6:48/km | 76 m | 0,0 | 906 kcal | 120 | ||||||||||||
| 28.07 Sat | |||||||||||||||||||||
| 29.07 Sun | |||||||||||||||||||||
| 3x Running | 30 °C | 49,6 km | 4:59:49 | 6:02/km | 151 bpm | 382 m | 4 035 kcal | 569 | 278 ms | 50,3L/49,7R % | 10,4 cm | ||||||||||
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