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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 20.08 Mon | |||||||||||||||||||||
| 21.08 Tue | |||||||||||||||||||||
| 22.08 Wed | 40,0 km | 3:30:00 | 11,4 km/h | 1 183 kcal | 208 | ||||||||||||||||
| 23.08 Thu | |||||||||||||||||||||
| 24.08 Fri | 1:00:00 | 507 kcal | 77 | ||||||||||||||||||
| 25.08 Sat | |||||||||||||||||||||
| 26.08 Sun | 8 °C | 25,7 km | 2:49:02 | 6:35/km | 82 m | 0,0 | 2 326 kcal | 276 | |||||||||||||
| 1x Running | 8 °C | 25,7 km | 2:49:02 | 6:35/km | 82 m | 2 326 kcal | 276 | ||||||||||||||
| 1x Swimming | 1:00:00 | 507 kcal | 77 | ||||||||||||||||||
| 1x Biking | 40,0 km | 3:30:00 | 11,4 km/h | 1 183 kcal | 208 | ||||||||||||||||
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