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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.08 Mon | |||||||||||||||||||||
| 28.08 Tue | 23 °C | 13,5 km | 1:27:59 | 6:30/km | 150 bpm | 294 m | 3,2 | 1 000 kcal | 185 | 295 ms | 49,8L/50,2R % | 10,1 cm | |||||||||
| 29.08 Wed | |||||||||||||||||||||
| 30.08 Thu | 1:30:00 | 634 kcal | 89 | ||||||||||||||||||
| 19 °C | 40,0 km | 3:30:00 | 11,4 km/h | 1 183 kcal | 208 | ||||||||||||||||
| 19 °C | JOG | 11,5 km | 1:15:29 | 6:33/km | 143 bpm | 232 m | 2,9 | 804 kcal | 136 | 291 ms | 50,2L/49,8R % | 9,9 cm | |||||||||
| 31.08 Fri | 16 °C | JOG | 8,1 km | 43:10 | 5:18/km | 154 bpm | 110 m | 0,8 | 535 kcal | 97 | 257 ms | 49,9L/50,1R % | 10,3 cm | ||||||||
| 01.09 Sat | 19 °C | JOG | 8,1 km | 44:03 | 5:28/km | 150 bpm | 45 m | 0,0 | 548 kcal | 92 | 263 ms | 50,4L/49,6R % | 10,3 cm | ||||||||
| 02.09 Sun | |||||||||||||||||||||
| 4x Running | 19 °C | 41,2 km | 4:10:41 | 6:05/km | 148 bpm | 681 m | 2 887 kcal | 510 | 281 ms | 50,0L/50,0R % | 10,1 cm | ||||||||||
| 1x Biking | 19 °C | 40,0 km | 3:30:00 | 11,4 km/h | 1 183 kcal | 208 | |||||||||||||||
| 1x Other | 1:30:00 | 634 kcal | 89 | ||||||||||||||||||
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