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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 10.09 Mon | |||||||||||||||||||||
| 11.09 Tue | 26 °C | 11,4 km | 1:12:30 | 6:23/km | 142 bpm | 220 m | 2,4 | 768 kcal | 128 | 293 ms | 50,5L/49,5R % | 10,1 cm | |||||||||
| 12.09 Wed | |||||||||||||||||||||
| 13.09 Thu | 17 °C | 10,4 km | 1:15:52 | 7:17/km | 136 bpm | 213 m | 2,9 | 770 kcal | 119 | 307 ms | 50,2L/49,8R % | 9,8 cm | |||||||||
| 14.09 Fri | |||||||||||||||||||||
| 15.09 Sat | |||||||||||||||||||||
| 16.09 Sun | 10 °C | 25,1 km | 2:44:37 | 6:34/km | 263 m | 1,3 | 2 341 kcal | 269 | |||||||||||||
| 3x Running | 15 °C | 46,8 km | 5:12:59 | 6:41/km | 138 bpm | 696 m | 3 879 kcal | 516 | 300 ms | 50,4L/49,6R % | 9,9 cm | ||||||||||
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