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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 17.09 Mon | 27 °C | 9,5 km | 51:34 | 5:27/km | 155 bpm | 73 m | 0,4 | 658 kcal | 121 | 261 ms | 50,0L/50,0R % | 10,1 cm | |||||||||
| 18.09 Tue | 31 °C | 11,8 km | 1:13:10 | 6:13/km | 150 bpm | 216 m | 2,2 | 927 kcal | 153 | 288 ms | 50,1L/49,9R % | 10,0 cm | |||||||||
| 19.09 Wed | |||||||||||||||||||||
| 20.09 Thu | 26 °C | 15,7 km | 1:39:32 | 6:20/km | 296 m | 3,2 | 1 440 kcal | 162 | |||||||||||||
| 21.09 Fri | |||||||||||||||||||||
| 22.09 Sat | |||||||||||||||||||||
| 23.09 Sun | |||||||||||||||||||||
| 3x Running | 27 °C | 36,9 km | 3:44:16 | 6:04/km | 152 bpm | 585 m | 3 025 kcal | 436 | 276 ms | 50,0L/50,0R % | 10,0 cm | ||||||||||
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