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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 01.10 Mon | |||||||||||||||||||||
| 02.10 Tue | 12 °C | 13,3 km | 1:22:52 | 6:13/km | 282 m | 3,3 | 1 227 kcal | 135 | |||||||||||||
| 03.10 Wed | 11 °C | 23,0 km | 2:55:04 | 7:36/km | 662 m | 4,8 | 2 033 kcal | 286 | |||||||||||||
| 04.10 Thu | 17 °C | 13,4 km | 1:30:10 | 6:45/km | 273 m | 3,4 | 1 172 kcal | 147 | |||||||||||||
| 05.10 Fri | |||||||||||||||||||||
| 06.10 Sat | |||||||||||||||||||||
| 07.10 Sun | 13 °C | 29,1 km | 3:37:26 | 7:29/km | 593 m | 4,5 | 2 607 kcal | 355 | |||||||||||||
| 4x Running | 12 °C | 78,8 km | 9:25:32 | 7:11/km | 1 810 m | 7 039 kcal | 923 | ||||||||||||||
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