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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 08.10 Mon | |||||||||||||||||||||
| 09.10 Tue | 20 °C | 11,4 km | 1:08:27 | 6:00/km | 144 bpm | 207 m | 2,5 | 825 kcal | 124 | 281 ms | 49,7L/50,3R % | 9,7 cm | |||||||||
| 10.10 Wed | |||||||||||||||||||||
| 11.10 Thu | 23 °C | 11,4 km | 1:10:47 | 6:13/km | 144 bpm | 237 m | 3,0 | 854 kcal | 130 | 281 ms | 49,5L/50,5R % | 9,8 cm | |||||||||
| 12.10 Fri | |||||||||||||||||||||
| 13.10 Sat | 25 °C | 14,0 km | 1:38:21 | 7:01/km | 295 m | 3,3 | 1 269 kcal | 160 | |||||||||||||
| 14.10 Sun | 23 °C | 32,6 km | 3:33:16 | 6:33/km | 246 m | 0,6 | 2 998 kcal | 348 | |||||||||||||
| 4x Running | 22 °C | 69,4 km | 7:30:51 | 6:30/km | 144 bpm | 985 m | 5 946 kcal | 762 | 281 ms | 49,6L/50,4R % | 9,7 cm | ||||||||||
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