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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 15.10 Mon | |||||||||||||||||||||
| 16.10 Tue | |||||||||||||||||||||
| 17.10 Wed | 21 °C | 20,3 km | 1:49:18 | 5:23/km | 151 bpm | 144 m | 0,1 | 1 349 kcal | 232 | 258 ms | 49,9L/50,1R % | 10,0 cm | |||||||||
| 18.10 Thu | 15 °C | 11,5 km | 1:11:34 | 6:14/km | 143 bpm | 232 m | 3,0 | 858 kcal | 126 | 299 ms | 50,2L/49,8R % | 10,1 cm | |||||||||
| 19.10 Fri | |||||||||||||||||||||
| 20.10 Sat | |||||||||||||||||||||
| 21.10 Sun | 4 °C | 30,2 km | 3:42:30 | 7:22/km | 615 m | 4,5 | 2 711 kcal | 363 | |||||||||||||
| 3x Running | 10 °C | 61,9 km | 6:43:22 | 6:31/km | 147 bpm | 991 m | 4 918 kcal | 721 | 274 ms | 50,0L/50,0R % | 10,0 cm | ||||||||||
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