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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 22.10 Mon | |||||||||||||||||||||
| 23.10 Tue | 10 °C | 11,4 km | 1:05:49 | 5:45/km | 203 m | 2,4 | 1 065 kcal | 107 | |||||||||||||
| 24.10 Wed | 13 °C | 11,3 km | 1:03:42 | 5:37/km | 126 m | 1,1 | 1 056 kcal | 104 | |||||||||||||
| 25.10 Thu | 12 °C | 14,1 km | 1:23:40 | 5:56/km | 223 m | 2,4 | 1 246 kcal | 136 | |||||||||||||
| 26.10 Fri | |||||||||||||||||||||
| 27.10 Sat | |||||||||||||||||||||
| 28.10 Sun | |||||||||||||||||||||
| 3x Running | 11 °C | 36,9 km | 3:33:11 | 5:47/km | 552 m | 3 367 kcal | 347 | ||||||||||||||
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