No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 05.11 Mon | 10 °C | 10,8 km | 1:04:00 | 5:55/km | 124 m | 1,3 | 1 007 kcal | 104 | |||||||||||||
| 06.11 Tue | 15 °C | JOG | 12,5 km | 1:13:41 | 5:53/km | 143 bpm | 163 m | 1,8 | 853 kcal | 132 | 282 ms | 50,9L/49,2R % | 10,3 cm | ||||||||
| 1:30:00 | 1 050 kcal | 115 | |||||||||||||||||||
| 07.11 Wed | 14 °C | 13,2 km | 1:06:11 | 5:02/km | 155 bpm | 243 m | 2,4 | 915 kcal | 154 | 259 ms | 50,6L/49,4R % | 9,8 cm | |||||||||
| 08.11 Thu | 11 °C | 11,4 km | 1:13:59 | 6:29/km | 234 m | 3,0 | 1 042 kcal | 120 | |||||||||||||
| 09.11 Fri | 12 °C | 4,6 km | 16:06 | 17,2 km/h | 30 m | 0,7 | 190 kcal | 16 | |||||||||||||
| 10.11 Sat | 14 °C | 40,5 km | 4:53:58 | 7:16/km | 437 m | 1,8 | 3 735 kcal | 480 | |||||||||||||
| 11.11 Sun | |||||||||||||||||||||
| 5x Running | 13 °C | 88,4 km | 9:31:49 | 6:28/km | 148 bpm | 1 201 m | 7 552 kcal | 990 | 271 ms | 50,7L/49,3R % | 10,0 cm | ||||||||||
| 1x Biking | 12 °C | 4,6 km | 16:06 | 17,2 km/h | 30 m | 190 kcal | 16 | ||||||||||||||
| 1x Basketball | 1:30:00 | 1 050 kcal | 115 | ||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
