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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
19.11 Mon | |||||||||||||||||||||
20.11 Tue | 1 °C | 12,6 km | 1:16:44 | 6:07/km | 159 m | 1,5 | 1 175 kcal | 125 | |||||||||||||
21.11 Wed | |||||||||||||||||||||
22.11 Thu | |||||||||||||||||||||
23.11 Fri | |||||||||||||||||||||
24.11 Sat | 4 °C | RC | 101,1 km | 20:02:10 | 11:53/km | 3 559 m | 8,4 | 7 622 kcal | Kleiner Kobolt 2018 | 5808 | |||||||||||
25.11 Sun | |||||||||||||||||||||
2x Running | 3 °C | 113,7 km | 21:18:54 | 11:15/km | 3 718 m | 8 797 kcal | 5933 |
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