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Activity data of Lennetaler

Total distance: 24 795,91 km Number of activities: 1859x Lennetaler
Total duration: 122d 23:50:43

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.01 Tue
02.01 Wed
03.01 Thu
04.01 Fri
05.01 Sat
06.01 Sun
07.01 Mon
08.01 Tue4 °C12,6 km1:15:115:57/km164 m1.71172 kcal122
09.01 Wed
10.01 Thu
11.01 Fri
12.01 Sat
13.01 Sun7 °C29,7 km4:02:268:09/km746 m5.12612 kcal396
14.01 Mon
15.01 Tue
16.01 Wed
17.01 Thu
18.01 Fri
19.01 Sat
20.01 Sun
21.01 Mon
22.01 Tue
23.01 Wed
24.01 Thu-4 °C14,7 km1:26:005:52/km83 m0.01363 kcal140
25.01 Fri
26.01 Sat
27.01 Sun6 °C30,3 km3:25:556:48/km228 m0.72814 kcal336
28.01 Mon
29.01 Tue
30.01 Wed
31.01 Thu0 °C11,8 km1:26:107:19/km251 m3.01056 kcal140
01.02 Fri5 °C6,6 km35:195:21/km105 m1.9616 kcal57
02.02 Sat
03.02 Sun0 °C29,0 km3:18:176:51/km289 m1.42702 kcal324
04.02 Mon
05.02 Tue4 °C12,4 km1:13:535:57/km79 %53 m0.01005 kcal142285 ms50.9L/49.2R %9.7 cm
06.02 Wed
07.02 Thu9 °C12,1 km1:10:035:49/km79 %157 m1.6894 kcal134281 ms50.7L/49.3R %9.7 cm
08.02 Fri
09.02 Sat
10.02 Sun
11.02 Mon
12.02 Tue6 °C11,6 km1:17:206:41/km234 m2.91075 kcal126
13.02 Wed
14.02 Thu12 °C12,8 km1:15:395:55/km79 %167 m1.5950 kcal146294 ms50.8L/49.2R %9.8 cm
15.02 Fri
16.02 Sat14 °C6,8 km34:135:02/km86 %34 m0.0445 kcal87256 ms50.3L/49.7R %10.1 cm
17.02 Sun
18.02 Mon14 °C11,9 km1:06:455:37/km82 %180 m1.4824 kcal147281 ms50.3L/49.7R %10.3 cm
19.02 Tue
20.02 Wed
21.02 Thu12 °C12,6 km1:22:156:32/km232 m3.01149 kcal134
22.02 Fri
23.02 Sat
24.02 Sun1 °C42,5 km4:58:257:01/km279 m0.33989 kcal487
25.02 Mon
26.02 Tue16 °C12,7 km1:16:456:03/km78 %157 m1.8913 kcal143292 ms51.4L/48.6R %10.1 cm
27.02 Wed19 °C10,4 km51:424:58/km86 %95 m0.0619 kcal133265 ms50.8L/49.2R %10.4 cm
28.02 Thu13 °C11,8 km1:14:286:19/km77 %285 m3.5904 kcal133305 ms50.3L/49.7R %10.1 cm
01.03 Fri
02.03 Sat
03.03 Sun9 °C33,3 km4:00:217:13/km662 m4.63021 kcal392
04.03 Mon
05.03 Tue9 °C11,5 km1:08:445:58/km78 %219 m2.3819 kcal127283 ms51.2L/48.8R %9.9 cm
06.03 Wed
07.03 Thu10 °C11,4 km1:19:196:58/km75 %234 m3.1843 kcal132322 ms50.7L/49.3R %9.8 cm
08.03 Fri
09.03 Sat
10.03 Sun10 °C32,1 km3:12:566:01/km258 m0.83001 kcal315
11.03 Mon
12.03 Tue
13.03 Wed
14.03 Thu9 °C12,5 km1:11:315:43/km81 %156 m1.8937 kcal148283 ms50.7L/49.3R %9.6 cm
15.03 Fri
16.03 Sat
17.03 Sun10 °C37,1 km4:21:127:03/km442 m2.83418 kcal427
18.03 Mon
19.03 Tue8 °C11,3 km1:08:496:05/km78 %200 m2.2840 kcal129295 ms50.8L/49.2R %9.7 cm
20.03 Wed
21.03 Thu15 °C11,8 km1:12:196:07/km78 %235 m2.9832 kcal136283 ms50.2L/49.8R %9.9 cm
22.03 Fri14 °C35,0 km4:15:077:17/km522 m2.23258 kcal417
23.03 Sat
24.03 Sun10 °C13,2 km1:08:115:11/km82 %108 m0.4799 kcal149271 ms50.2L/49.9R %10.3 cm
25.03 Mon
26.03 Tue6 °C11,7 km1:10:086:00/km77 %217 m2.5829 kcal127295 ms50.9L/49.1R %9.8 cm
27.03 Wed
28.03 Thu12 °C12,1 km1:17:406:26/km248 m2.81129 kcal126
29.03 Fri
30.03 Sat
31.03 Sun7 °C31,2 km3:40:297:05/km337 m1.72911 kcal360
01.04 Mon
02.04 Tue14 °C11,5 km1:10:436:10/km76 %208 m2.2800 kcal119286 ms50.3L/49.7R %9.6 cm
03.04 Wed
04.04 Thu
05.04 Fri
06.04 Sat7 °CLSD64,7 km10:27:359:42/km2.390 m7.55429 kcalWUT 20191293
07.04 Sun
08.04 Mon
09.04 Tue
10.04 Wed
11.04 Thu9 °C11,8 km1:12:456:11/km235 m2.81138 kcal118
12.04 Fri
13.04 Sat
14.04 Sun0 °CLSD28,3 km3:18:167:00/km647 m4.72635 kcal408
15.04 Mon
16.04 Tue20 °C13,6 km1:23:036:05/km77 %247 m2.8947 kcal149282 ms50.2L/49.8R %9.9 cm
17.04 Wed16 °C10,4 km59:015:41/km80 %87 m0.3696 kcal120274 ms49.9L/50.1R %10.3 cm
18.04 Thu21 °C13,8 km1:30:306:34/km76 %293 m3.4982 kcal150307 ms49.9L/50.1R %10.1 cm
19.04 Fri11 °C25,2 km2:27:485:52/km781 m6.02281 kcal241
20.04 Sat
21.04 Sun7 °C32,8 km3:58:257:16/km686 m4.52978 kcal389
22.04 Mon
23.04 Tue
24.04 Wed
25.04 Thu
26.04 Fri
27.04 Sat
28.04 Sun6 °C22,4 km2:32:586:50/km262 m1.62087 kcal250
29.04 Mon
30.04 Tue17 °C11,6 km1:08:455:57/km218 m2.21081 kcal112
01.05 Wed
02.05 Thu14 °C11,4 km1:12:196:22/km77 %226 m3.1832 kcal126298 ms49.7L/50.3R %10.0 cm
03.05 Fri
04.05 Sat7 °C20,1 km1:44:395:13/km132 m0.11885 kcal171
05.05 Sun
06.05 Mon
07.05 Tue
08.05 Wed
09.05 Thu14 °C15,1 km1:33:506:13/km78 %308 m3.31047 kcal169295 ms50.0L/50.0R %10.3 cm
10.05 Fri
11.05 Sat
12.05 Sun3 °C31,1 km3:43:497:11/km704 m4.92864 kcal365
13.05 Mon
14.05 Tue15 °C11,6 km1:08:575:56/km215 m2.31077 kcal112
15.05 Wed15 °C15,0 km1:24:315:39/km82 %201 m1.5927 kcal182273 ms50.7L/49.4R %10.3 cm
16.05 Thu12 °C13,0 km1:25:106:33/km75 %263 m3.0908 kcal140296 ms50.8L/49.2R %9.9 cm
17.05 Fri
18.05 Sat
19.05 Sun
20.05 Mon
21.05 Tue14 °C11,6 km1:13:476:23/km237 m3.21077 kcal120
22.05 Wed
23.05 Thu
24.05 Fri
25.05 Sat7 °C101,8 km15:07:198:55/km2.534 m6.48664 kcal1483
26.05 Sun
27.05 Mon
28.05 Tue
29.05 Wed17 °C4,6 km28:086:08/km37 m0.3430 kcal45
30.05 Thu
31.05 Fri
01.06 Sat22 °C13,8 km1:32:566:45/km267 m3.71233 kcal151
02.06 Sun30 °C10,5 km1:07:516:29/km156 m1.2971 kcal110
03.06 Mon
04.06 Tue25 °C12,4 km1:18:496:21/km219 m2.61158 kcal128
05.06 Wed
06.06 Thu17 °C11,7 km1:17:306:37/km231 m3.11073 kcal126
07.06 Fri
08.06 Sat
09.06 Sun
10.06 Mon
11.06 Tue20 °C13,5 km1:35:337:03/km228 m2.71257 kcal156
12.06 Wed
13.06 Thu21 °C12,7 km1:09:285:29/km82 %125 m0.6747 kcal152264 ms50.0L/50.0R %10.3 cm
14.06 Fri
15.06 Sat
16.06 Sun15 °C31,8 km3:43:557:03/km372 m1.72952 kcal366
17.06 Mon26 °C13,2 km1:10:285:21/km175 m2.31237 kcal115
18.06 Tue
19.06 Wed
20.06 Thu
21.06 Fri
22.06 Sat
23.06 Sun
24.06 Mon32 °C13,5 km1:19:055:52/km202 m2.31249 kcal129
25.06 Tue
26.06 Wed
27.06 Thu24 °C14,5 km1:46:247:20/km291 m3.11333 kcal173
28.06 Fri
29.06 Sat
30.06 Sun19 °C28,6 km3:42:197:47/km535 m3.92576 kcal363
01.07 Mon17 °C3,3 km21:246:30/km69 m1.2312 kcal34
02.07 Tue22 °C16,6 km1:39:326:00/km324 m3.51542 kcal162
03.07 Wed20 °C10,0 km57:025:41/km120 m1.3933 kcal93
04.07 Thu
05.07 Fri
06.07 Sat18 °C31,6 km3:36:486:52/km262 m1.02938 kcal354
07.07 Sun
08.07 Mon
09.07 Tue21 °C13,4 km1:22:126:08/km264 m2.71266 kcal134
10.07 Wed23 °C6,6 km30:464:41/km105 m1.3623 kcal50
11.07 Thu24 °C12,8 km1:28:306:56/km278 m3.41167 kcal144
12.07 Fri
13.07 Sat
14.07 Sun12 °C25,3 km2:54:386:53/km677 m5.42305 kcal285
15.07 Mon
16.07 Tue
17.07 Wed
18.07 Thu
19.07 Fri
20.07 Sat
21.07 Sun
22.07 Mon28 °C7,0 km37:505:24/km31 m0.0654 kcal61
23.07 Tue34 °C12,0 km1:22:036:49/km251 m3.01084 kcal134
24.07 Wed
25.07 Thu
26.07 Fri
27.07 Sat
28.07 Sun24 °C11,1 km1:21:347:21/km84 m0.01032 kcal133
29.07 Mon
30.07 Tue27 °C5,6 km34:386:12/km48 m0.4525 kcal56
24 °C2,8 km15:025:27/km11 m0.1254 kcal24
31.07 Wed
01.08 Thu
02.08 Fri
03.08 Sat
04.08 Sun
05.08 Mon
06.08 Tue
07.08 Wed
08.08 Thu23 °C19,2 km1:47:125:35/km150 m0.11802 kcal175
09.08 Fri
10.08 Sat
11.08 Sun
12.08 Mon
13.08 Tue
14.08 Wed
15.08 Thu
16.08 Fri
17.08 Sat
18.08 Sun
19.08 Mon
20.08 Tue18 °C9,3 km54:525:53/km54 m0.1863 kcal89
21.08 Wed12 °C10,1 km1:09:136:51/km12 m0.0954 kcal113
22.08 Thu13 °C10,8 km1:10:076:28/km47 m0.01020 kcal114
23.08 Fri17 °C10,6 km1:04:406:05/km46 m0.0990 kcal105
24.08 Sat
25.08 Sun
26.08 Mon19 °C7,7 km50:386:33/km130 m1.7715 kcal82
27.08 Tue33 °C12,0 km1:33:237:46/km236 m3.01080 kcal152
28.08 Wed29 °C14,5 km1:25:295:53/km200 m1.71346 kcal139
29.08 Thu23 °C11,6 km1:20:526:59/km233 m2.91082 kcal132
30.08 Fri
31.08 Sat
01.09 Sun17 °C34,5 km3:59:586:58/km321 m1.33268 kcal392
02.09 Mon17 °C13,9 km1:16:225:31/km177 m1.81302 kcal124
03.09 Tue18 °C11,8 km1:14:296:19/km78 %204 m2.0817 kcal140288 ms49.9L/50.1R %10.7 cm
04.09 Wed
05.09 Thu
06.09 Fri
07.09 Sat
08.09 Sun
09.09 Mon17 °C13,0 km1:10:105:23/km191 m2.11224 kcal114
10.09 Tue18 °C11,4 km1:13:566:31/km236 m3.11053 kcal120
11.09 Wed
12.09 Thu
13.09 Fri
14.09 Sat7 °C74,6 km11:00:328:51/km2.319 m7.36260 kcal1079
15.09 Sun
16.09 Mon
17.09 Tue
18.09 Wed
19.09 Thu
20.09 Fri
21.09 Sat
22.09 Sun13 °C30,0 km3:51:467:43/km726 m4.92692 kcal378
23 °C3,7 km54:2614:52/km96 m1.1250 kcal54
23.09 Mon
24.09 Tue18 °C11,5 km1:11:366:13/km81 %211 m2.1878 kcal147288 ms49.5L/50.5R %9.6 cm
25.09 Wed15 °C5,3 km30:355:45/km12 m0.0496 kcal50
26.09 Thu16 °C11,8 km1:18:486:41/km206 m2.41086 kcal128
27.09 Fri
28.09 Sat
29.09 Sun
30.09 Mon
01.10 Tue16 °C11,6 km1:11:286:11/km229 m2.51058 kcal116
02.10 Wed
03.10 Thu
04.10 Fri
05.10 Sat
06.10 Sun7 °C31,0 km4:03:257:52/km608 m4.22761 kcal397
07.10 Mon12 °C11,3 km1:09:276:08/km241 m3.11022 kcal113
08.10 Tue14 °C11,8 km1:17:496:37/km215 m2.51087 kcal127
09.10 Wed
10.10 Thu15 °C11,5 km1:14:576:30/km232 m3.01035 kcal122
11.10 Fri
12.10 Sat
13.10 Sun17 °C34,5 km4:46:068:17/km804 m5.33036 kcal467
14.10 Mon
15.10 Tue16 °C12,8 km1:22:276:26/km251 m3.21162 kcal134
16.10 Wed
17.10 Thu15 °C12,7 km1:26:146:46/km190 m2.41137 kcal140
18.10 Fri
19.10 Sat
20.10 Sun11 °C25,4 km3:02:577:12/km164 m0.02336 kcal299
21.10 Mon
22.10 Tue13 °C11,7 km1:13:476:18/km209 m2.41081 kcal120
23.10 Wed
24.10 Thu
25.10 Fri
26.10 Sat
27.10 Sun7 °C65,8 km8:17:037:33/km1.682 m5.95826 kcal812
28.10 Mon
29.10 Tue
30.10 Wed
31.10 Thu6 °C11,3 km1:20:067:04/km225 m3.1998 kcal130
01.11 Fri
02.11 Sat
03.11 Sun11 °C29,6 km3:40:037:26/km271 m1.42685 kcal359
04.11 Mon
05.11 Tue8 °C11,3 km1:13:346:31/km217 m2.3980 kcal120
06.11 Wed
07.11 Thu8 °C10,8 km1:19:407:25/km290 m3.5891 kcal130
08.11 Fri
09.11 Sat5 °C0,7 km7:4710:58/km25 m0.746 kcal7
3 °C32,2 km3:49:367:08/km144 m0.02930 kcal375
10.11 Sun
11.11 Mon5 °C12,1 km1:09:575:46/km82 %72 m0.0778 kcal152287 ms50.4L/49.6R %10.3 cm
12.11 Tue6 °C13,1 km1:19:596:07/km77 %86 m0.0849 kcal138295 ms51.3L/48.7R %10.1 cm
13.11 Wed
14.11 Thu
15.11 Fri
16.11 Sat
17.11 Sun
18.11 Mon
19.11 Tue
20.11 Wed
21.11 Thu3 °C14,3 km1:34:596:39/km254 m2.81289 kcal155
22.11 Fri
23.11 Sat
24.11 Sun2 °C33,7 km4:40:298:20/km560 m3.72918 kcal458
25.11 Mon8 °C1,4 km10:247:35/km10 m0.7121 kcal17
JOG7,2 km45:146:15/km81 m663 kcalLauf am Abend79
26.11 Tue11 °C12,9 km1:19:146:09/km160 m1.71184 kcal129
27.11 Wed
28.11 Thu9 °C11,8 km1:12:086:06/km52 m0.01091 kcal117
29.11 Fri
30.11 Sat
01.12 Sun-2 °C32,2 km4:02:067:32/km384 m2.82923 kcal395
02.12 Mon
03.12 Tue4 °C12,7 km1:18:556:14/km163 m1.81166 kcal129
04.12 Wed
05.12 Thu
06.12 Fri
07.12 Sat
08.12 Sun7 °C42,5 km5:03:407:09/km243 m0.03893 kcal496
09.12 Mon
10.12 Tue4 °C11,6 km1:16:456:36/km76 %215 m2.0795 kcal130301 ms51.0L/49.0R %9.4 cm
11.12 Wed
12.12 Thu
13.12 Fri
14.12 Sat
15.12 Sun
16.12 Mon
17.12 Tue
18.12 Wed
19.12 Thu
20.12 Fri
21.12 Sat
22.12 Sun7 °C30,4 km3:45:027:25/km225 m0.72800 kcal367
23.12 Mon
24.12 Tue
25.12 Wed
26.12 Thu5 °C20,1 km2:18:056:51/km343 m3.31819 kcal225
27.12 Fri
28.12 Sat
29.12 Sun
30.12 Mon
31.12 Tue
125x Running11 °C2 286,3 km11d 01:26:216:58/km79 %38.344 m200167 kcal26928288 ms50.5L/49.5R %10.0 cm
2x Wandern21 °C4,4 km1:02:1314:14/km121 m296 kcal61

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